A Gluten Free Christmas: Tips for a Stress-Free Holiday - Ep. 188

The Healthy Celiac Podcast

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Christmas can be stressful, but it doesn’t have to be—even when managing celiac disease! In this episode, I share practical tips for navigating the holiday season, including:

• How to plan a gluten free Christmas meal, whether you’re hosting or visiting.
• Strategies for handling well-meaning but misinformed family and friends.
• What to do about food gifts that aren’t gluten free.
• Managing the onslaught of social events in December with confidence.

With a little preparation and communication, you can have a joyful, stress-free Christmas that’s safe for you and your family. Tune in to hear my personal experiences and actionable advice for making this holiday season the best one yet!
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

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Music Credit bensound.com

Kapitler

1. Celiac-Friendly Christmas Meal Preparation (00:00:00)

2. Navigating Celiac-Friendly Celebrations (00:04:04)