Bedste Celiac-podcasts (2024)

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Ep 317 Gluten Free as a Trend 32:57

5d ago32:57

32:57

Recently, I spoke with Melissa Secord and Caleigh McAulay, RD after they attended the International Symposium on Celiac Disease held in Sheffield UK this fall. During that conversation Caleigh mentioned a presentation that she found very interesting by Anne Lee, RD. The presentation was titled "Is the Gluten-Free Diet Always Portrayed Negatively". …

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E19 The Importance of Changing Your Plate to Change Your Life 16:12

7d ago16:12

16:12

Did you know that small steps can result in BIG changes? We often think that we need big changes to create big results, yet small steps can bring about great change. When going gluten-free, we need to change our plate to GF options immediately. Yes, that’s a big step - but once we start adding small steps as we build our GF plate and lifestyle, we …

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The Celiac Project Podcast - Ep 414: 2 Guys Talking Gluten Free 35:05

8d ago35:05

35:05

Mike and Cam end the year with a special "Holiday Party" podcast! Their year-end bash wouldn't be complete without a signature drink, so they try out the Chi-Claw-Go Handshake, (White Claw Ruby Red Grapefruit mixed with Malort)! Cam talks about his Thanksgiving tailgate at the Packer's game, and the guys share more holiday tips for you. They also s…

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Wrapping Up 2024: Thank You, Merry Christmas, and a Pep Talk for the Holidays Ep. 190 4:38

10d ago4:38

4:38

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. As 2024 comes to a close, join me, Belinda Whelan, on this special episode of The Healthy Celiac Podcast! 🌍 I’m beyond grateful to share that the podcast has reached listeners in 5,732 cities across 136 co…

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E18 Help! My Family Is Gifting Me Gluten! 7:46

9d ago7:46

7:46

Whether you’re celebrating the holidays, your birthday, or another special occasion, what do you do when you’re getting gifts that are loaded with gluten? How do you handle this situation? What should you do? Tune in to today’s episode for tips if you’re stuck in this situation when you unwrap all those presents coming your way - from family, frien…

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E17 Top Picks for a Delicious Gluten-Free Life 14:31

14d ago14:31

14:31

This week is all about sharing our favorite things we use in our gluten-free family to help make living gluten-free easier and better. Today we’re sharing products and companies that help make our gluten-free life more delicious. We love creating recipes and looking for gluten-free food finds that make us happy. Do you have any favorite gluten-free…

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E16 These Are A Few of Our Favorite Gluten-Free Things 14:43

16d ago14:43

14:43

Do you have a list of your favorite gluten-free things? There are many products to help us live gluten-free, but we need to sort through them to see what best fits our gluten-free life. Today we’re ready to share some of our favorite things that have helped create a better, easier, and even more delicious gluten-free life for our family. What has h…

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Breaking Stigmas: Men’s Health, Celiac Disease, and Ben Hampton’s Story Ep. 189 39:44

17d ago39:44

39:44

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. What happens when a stubborn bug in 2020 turns into a life-altering diagnosis? Ben Hampton's story is one of resilience and discovery as he battled mysterious symptoms like brain fog and weight loss, ultim…

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E15 5 Tips to Feel at Ease at Your Neighborhood (Holiday) Potluck Gathering 9:57

21d ago9:57

9:57

Your neighborhood is holding a potluck gathering and you may be starting to freak out! How do you attend a potluck when you’re gluten-free? What if you get sick? What if there is no food for you to eat? Let’s go - eat and enjoy, and just have fun! How? Join me in today’s episode to find out! Continue to grow your gluten-free lifestyle: **Completely…

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Ep 316 December 2024 Roundup 47:57

21d ago47:57

47:57

It’s hard to believe it’s December, but it’s another great opportunity to speak with my good friend Ellen Bayens of theceliacscene.com. Ellen and I chat about things that she has published on her blog over the past month. We start by talking about the podcast conversation I had with Celiac Canada’s Melissa Secord and Caleigh McAulay RD attending th…

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The Celiac Project Podcast - Ep 413: 2 Guys Talking Gluten Free 33:25

22d ago33:25

33:25

Returning guest and founder of Baltimore Gluten Free, Andrea Tucker, joins Mike and Cam for a great conversation! In this episode, Andrea shares her recent travel adventure to London, England, and was completely blown away by all of the incredible gluten free offerings! In addition, she talks with the guys about her exciting work helping students w…

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E14 Gluten-Free? That’s a BIG NO To These Holiday Parties! 10:50

23d ago10:50

10:50

The invites are coming in and before the envelope is even opened you can feel the big NO rolling off your tongue. Does being gluten-free make you think that you have to give up on fun events, parties, and outings? We get stuck in thoughts of, “There will be no food for me”, “What if I eat something I shouldn’t”, and “What if I get sick?” Lots of wh…

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A Gluten Free Christmas: Tips for a Stress-Free Holiday - Ep. 188 15:37

24d ago15:37

15:37

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Christmas can be stressful, but it doesn’t have to be—even when managing celiac disease! In this episode, I share practical tips for navigating the holiday season, including: How to plan a gluten free Chri…

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E13 Being Grateful for Your Gluten-Free Life 8:00

28d ago8:00

8:00

Happy Thanksgiving! As I get ready to sit at my family’s Thanksgiving table today, it is with a grateful heart that I say THANK YOU for following along on our podcast! It means the world to me that you’re here, listening, joining in, and hopefully implementing the strategies shared. I have learned a lot of lessons about my life since going gluten-f…

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E12 How Do I Handle My Anti-Gluten-Free Family? 14:13

30d ago14:13

14:13

Are you feeling a little lonely being gluten-free? Not finding the support you need - especially from your family? When I went gluten-free, my family thought I made this up! They stopped cooking for me and didn’t get why I was making such a fuss about my food! Now as a GF Coach, I have countless people who share that their family just doesn't suppo…

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Your Celiac Questions Answered: Listener Q&A with Belinda Ep. 187 12:54

1M ago12:54

12:54

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In this listener Q&A episode, I’m answering your most pressing questions about life with celiac disease. I’ll share insights on navigating pregnancy after a celiac diagnosis, dealing with the frustrating m…

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E11 The Truth About Gluten: Can You Still Have a LITTLE? 13:47

1M ago13:47

13:47

Now that you’re gluten-free, do you wonder - “Can I still have a little gluten?” This is a question that comes up all the time with my clients and gluten-free friends. Do I really have to be 100% GF? Can’t I have that slice of pizza or that birthday cake at my nephew’s party? Can’t I just have one bite? Should you? Join me in today’s episode to unp…

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The Celiac Project Podcast - Ep 412: 2 Guys Talking Gluten Free 26:06

1M ago26:06

26:06

As Thanksgiving and the holidays approach, the guys share some incredible tips from a recent trip of Cam's, to help make your travel plans and visits to family and friends a bit easier during the holidays and beyond. Mike and Cam are also feeling very thankful and share that gratitude with their wonderful listeners and supporters!…

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Ep 315 International Symposium and CCA 49:59

1M ago49:59

49:59

It’s been a busy year for Celiac Canada and one highlight has to have been Melissa Secord and Caleigh McAulay RD attending the International Symposium on Celiac Disease held in Sheffield UK earlier this fall. Both Melissa and Caleigh returned with so much information regarding ongoing and upcoming research along with best practices from other count…

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E10 What’s the BIG Deal About Cooking for My Gluten-Free Friend? 20:32

1M ago20:32

20:32

When someone makes a delicious meal or treat for you, does that excite you or throw you into a panic? I’ve always loved sharing food with friends and family. Yet, now being gluten-free, I do get a bit nervous when someone delivers a dish to share. I’m all for taking your chocolatey gluten-free brownies, but honestly, a few bells go off when you han…

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The Emotional Side of Going Gluten Free Ep. 186 8:12

1M ago8:12

8:12

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Grieving the loss of gluten sounds like an unusual concept, but for those diagnosed with celiac disease, the emotional journey is all too real. Imagine suddenly having to give up foods that have been a sta…

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E9 Gluten-Free Doesn’t Mean Giving Up Grandma’s Cookies or Dad’s Stuffing This Holiday Season 13:25

1M ago13:25

13:25

Are you thinking of all the holiday food that you might NOT be able to indulge in this holiday season? Deprivation can hit pretty hard when you're gluten-free, especially during the holidays. I thought our favorite family holiday recipes would NEVER touch my plate again when we started our gluten-free lifestyle - and our holiday feast is our favori…

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E8 Gluten-Free Travel Tips for a Delicious Holiday Feast 17:04

1M ago17:04

17:04

Grandma is hosting your holiday feast and you’re starting to freak out! Grandma is not gluten-free and has no idea what you need! Can you attend? Will there be any safe food for you to eat? Before you stress out anymore . . . breathe, and let’s figure this out together. Join me in today’s episode so that you can enjoy a delicious gluten-free feast …

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Navigating Intimacy: How Food Intolerances and Food Impact Your Love Life Ep. 185 21:37

1M ago21:37

21:37

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. WARNING: This episode contains topics that you may want to listen to in private. Celiac disease, non-celiac gluten sensitivity and food intolerances can have a profound impact on your intimate relationship…

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E7 Can You Host a Gluten-Free Holiday Meal With Success When Everyone Is Not Gluten-Free? 10:10

2M ago10:10

10:10

How in the heck can you host a holiday meal with your whole family now that you're gluten-free? Should you? Could you? It feels impossible . . . but it can be done! Our first holidays were full of deprivation and missing out. I sat looking at all the food on the table that I couldn’t eat. I didn't want our life to look like that moving forward, esp…

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The Celiac Project Podcast - Ep 411: 2 Guys Talking Gluten Free 31:07

2M ago31:07

31:07

It's Fall News and Notes time! Mike and Cam share some listener emails and news that will not disappoint! Big news to share about celiac disease and the doctors doing such great research, finally getting their time in the spotlight. Plus, amazing listener letters including an author who is also getting much deserved attention, a conversation about …

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Ep 314 November 2024 Roundup 47:13

2M ago47:13

47:13

It’s the beginning of November and that means I get to catch up with my friend Ellen Bayens of theceliacscene.com. Ellen and I speak about the petition being circulated by Celiac Canada regarding a tax benefit to help with the cost of the gluten free diet. This important petition must be signed by November 10th, so if you haven’t signed and it’s be…

1
E6 5 Steps to Kickstart Your Gluten-Free Baking with Confidence 13:14

2M ago13:14

13:14

Have you wanted to bake gluten-free but are not sure where to start? Think it will be too time-consuming, too hard, or too much trouble? When I first found the gluten-free flour aisle at the grocery store, I just stood there blankly staring at all the options. Who knew there were so many to use? Which one do you use? The overwhelm kicked in, but I …

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Bone Health Boost: How to Strengthen Bones After a Celiac Diagnosis Ep. 184 15:47

2M ago15:47

15:47

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Discover the essential connection between celiac disease and bone health in the latest episode, where I discuss the hidden risks and offer practical solutions to enhance your well-being. Did you know that …

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E5 Boo! Don't Let the Holidays Scare You Now That You're Gluten-Free 12:55

2M ago12:55

12:55

Do you think you have to say goodbye to the holidays now that you’re gluten-free? Are you afraid or overwhelmed about what you can do this holiday season to stay safe and healthy? I get it! The holidays felt impossible when I went gluten-free! The deprivation, the missing out on all the fun . . . But, in today’s episode I’m going to share how you C…

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Ep 313 Doing Disney Gluten Free 40:36

2M ago40:36

40:36

On this podcast, I had the pleasure of speaking with Nicole Byrom a Registered Dietitian who works with Celiac Canada. Nicole is changing hats for this podcast to another of her interests – Everything Disney! You can also find out more about how Nicole may be able to assist you and your family on your celiac journey at www.freshstartnutrition.ca He…

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E4 Saying Goodbye to Gluten: “NOW WHAT’S LEFT TO EAT?” 15:03

2M ago15:03

15:03

“There’s NOTHING left to eat!” Is this something you are telling yourself on repeat in your gluten-free life? I get it! It definitely can feel like there’s nothing left to eat when you give up gluten. But, let me tell you this . . . that is so far from the truth! Being gluten-free does NOT mean you need to live in deprivation! We have many options …

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Negative Celiac Disease Test? Exploring Non-Celiac Gluten Sensitivity Ep. 183 14:36

2M ago14:36

14:36

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. What happens when your symptoms scream celiac disease, but your test results come back negative? In today's episode I'm chatting about non-celiac gluten sensitivity (NCGS) through the lens of personal stor…

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E3 How to Go Gluten-Free in 5 Simple Steps 15:02

2M ago15:02

15:02

If you need to start or live a gluten-free life, then today’s episode is for you. What if you had the steps to get started on your gluten-free journey? Steps to take away the overwhelm, or fear, that you may be feeling right now. Steps to put you on the right path to move forward - because honestly - maybe everything feels like A LOT right now! In …

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The Celiac Project Podcast - Ep 410: 2 Guys Talking Gluten Free 25:41

2M ago25:41

25:41

It's that ghoulish time of the year, so Mike and Cam share some "tricks" and "treats!" Drink along as the guys try a Pumpkin Cider to get into the "spirit" of the season. Cam found a fall fest that had some fun gluten free offerings. An update on a most tragic story that could have repercussions in how restaurants handle allergy and gluten free din…

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Undergoing an Oats Challenge: A Gluten Free Guide Ep.182 13:15

2M ago13:15

13:15

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Confused about the gluten free status of oats across the globe? You're not alone. Today I'm chatting about the confusion surrounding oats and their place in the gluten free diet world. You'll hear why oats…

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E2 Understanding the Key Benefits of a Gluten-Free Lifestyle to Empower Your WHY 12:16

2M ago12:16

12:16

Sometimes living gluten-free can feel really hard. But, when we understand WHY we need to be gluten-free and start focusing on the benefits that a gluten-free life gives us . . . that’s when the magic happens! I often say that going gluten-free was one of the best things that has ever happened to me. Listen to find out why! In today’s episode, we d…

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Episode 1: Welcome to the Empower Your Gluten-Free Growth Podcast 3:34

2M ago3:34

3:34

Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life! I created this podcast to share our stories, tips, and strategies that have helped my family, clients, and students create a healthy, thriving gluten-free lifestyle that is sustainable and delicio…

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Declutter Your Life: Mastering Celiac Disease with a Streamlined Lifestyle Ep. 181 28:25

2M ago28:25

28:25

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Imagine transforming your life by simply letting go—of clutter, of stress, of what's unnecessary. I found myself doing just that, shifting from a self-confessed hoarder to more of a minimalist during my pr…

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The Celiac Project Podcast - Ep 409: 2 Guys Talking Gluten Free 30:02

3M ago30:02

30:02

Mike and Cam know first hand how quickly they can fall into a rut when eating gluten free. The guys share some of their top tips on how to spice things up and hit refresh when the old routines have become a bit stale. Along the way, accidents do happen, and Cam shares a recent experience of a mysterious glutening, and how he was able to fight throu…

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Thriving Gluten Free: Navigating Your First Year with Celiac Disease Ep. 180 11:07

3M ago11:07

11:07

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Discover the essentials of thriving in your first year with celiac disease and transform your lifestyle with expert guidance on living gluten free. A robust support system can make all the difference in yo…

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Ep 312 October 2024 Roundup 44:11

3M ago44:11

44:11

I’m again speaking with Ellen Bayens of theceliacscene.com to go over some of the articles she has brought to our attention over the past month and allow me to give my opinions and insight. Sometimes we come across a company that is doing their best to meet our gluten free needs, but may not have the foundational knowledge of the gluten free diet t…

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Answering Your Questions on Gluten Free Living: Challenges, Tips, and Health Insights Ep. 179 17:28

3M ago17:28

17:28

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Is the gluten challenge worth the risk? This week's episode tackles burning listener questions about living gluten free and managing celiac disease. I share my own trials with reintroducing gluten and offe…

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Hidden Gluten: 10 Foods You Didn't Know Were Risky Ep. 178 12:43

3M ago12:43

12:43

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Can you be certain that your fave soy sauce or salad dressing is truly gluten free? In this episode, I uncover the hidden dangers lurking in everyday foods and stress the critical importance of reading lab…

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