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34. Whole Body Health with Karah Jones
Manage episode 414788867 series 3550521
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If your goal is to achieve &/or sustain a specific physique, Whole Body Health is required.
In this podcast I talk with one of my clients about what she thought she was signing up for in December 2022 when joining my program.
Verse what she now knows in April 2024.
THIS is Whole Body Health. THIS Is what I coach & if you’re ready to transform your body from the inside out, THIS podcast is your sign.
If you felt this episode spoke to you in any way, please share it with your friends & family.
Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.
If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.
🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.
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