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ISUMATAQ: Your Secret To Maintaining Sanity
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Indhold leveret af Dr. Brian Brown. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Brian Brown eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
😱EVER FELT LIKE YOU WERE “LOSING IT”?🙃 DID YOU FEEL LIKE CHAOS WAS SWIRLING ALL AROUND YOU?😲 If you’ve lived much life at all, you’ve probably felt that way at some point. There’s a sacred word in the Inuit Native Alaskan language that I believe holds the answers for how to regain control in the midst of chaos. Stay tuned as we explore this topic.
🌟Topics in this Episode🌟
01:56 Research has proven that mindset, mindfulness and meditation can literally alter your genetic expression
04:19 What's the motivation to be a caretaker?
05:50 Are you happy in your caregiver role?
09:29 Are you an interdependent of co-dependent relationship?
13:03 Aim to be the ISUMATAQ
15:54 Anyone can be an ISUMATAQ
🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Interested in optimizing your health and performance? Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp
https://drbriangbrown.com/genehack/bootcamp
Kapitler
1. ISUMATAQ: Your Secret To Maintaining Sanity (00:00:00)
2. Mindset, mindfulness and meditation can alter your genetic expression (00:01:56)
3. Aim to be the ISUMATAQ (00:03:03)
4. What's the motivation to be a caretaker? (00:04:19)
5. Are you happy in your caregiver role? (00:05:50)
6. Are you an interdependent of co-dependent relationship? (00:09:29)
7. Anyone can be an ISUMATAQ (00:15:54)
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