27 Relaxing New Year Yoga Nidra - You Are Enough The Explored Life: More Than Yoga podcast

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Fitness Self-Improvement Managingstress Meditation Personaldevelopment Relaxedlife Selfcare Selfhelp Wellbeing Yoga Mindfulness Podcasting Education Is Frances RobertsonRitchie Spiritual Beings

Indhold leveret af Frances Robertson-Ritchie. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Frances Robertson-Ritchie eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Explored Life: More Than Yoga « »
27 Relaxing New Year Yoga Nidra - You Are Enough

4y ago 32:50

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MP3•Episode hjem

Indhold leveret af Frances Robertson-Ritchie. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Frances Robertson-Ritchie eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Let's start this New Year with the realisation that we are enough just as we are.

We aren't broken and we don't need to be fixed.

I want to share this recording with you - it is a Relaxing Yoga Nidra practice that I shared with my meditation membership on Sunday evening. Perhaps today you might get the chance to take half an hour to sit or lie somewhere comfortable (and safe) and listen.

*

You can get a FREE copy of my shorter Guided Relaxation recording here.

And join my Happy Healthy community here.

… continue reading

42 episoder

#Fitness #Self-Improvement #Managingstress #Meditation #Personaldevelopment #Relaxedlife #Selfcare #Selfhelp #Wellbeing #Yoga #Mindfulness #Podcasting Education #Is Frances RobertsonRitchie #Spiritual Beings

Artwork

27 Relaxing New Year Yoga Nidra - You Are Enough

The Explored Life: More Than Yoga

published 4y ago

Del

MP3•Episode hjem

Indhold leveret af Frances Robertson-Ritchie. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Frances Robertson-Ritchie eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Let's start this New Year with the realisation that we are enough just as we are.

We aren't broken and we don't need to be fixed.

I want to share this recording with you - it is a Relaxing Yoga Nidra practice that I shared with my meditation membership on Sunday evening. Perhaps today you might get the chance to take half an hour to sit or lie somewhere comfortable (and safe) and listen.

*

You can get a FREE copy of my shorter Guided Relaxation recording here.

And join my Happy Healthy community here.

… continue reading

42 episoder

#Fitness #Self-Improvement #Managingstress #Meditation #Personaldevelopment #Relaxedlife #Selfcare #Selfhelp #Wellbeing #Yoga #Mindfulness #Podcasting Education #Is Frances RobertsonRitchie #Spiritual Beings

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