06 Managing Menopause with Emma Dunn-Beeching

The Explored Life: More Than Yoga

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4y ago 23:23

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Emma is a wealth of knowledge about all things menopause and runs an amazingly supportive community over on Facebook at @thehappybrandofem.

She will be joining me today, and as well as covering the more common aspects of menopause such as hot flushes and lack of sleep she will talk about the lesser known symptoms such as pain sensitivity.

As a woman, you are going to want to listen to get Emma's top tips on managing menopause.

And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here

https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation

42 episoder

#Fitness #Self-Improvement #Managingstress #Meditation #Personaldevelopment #Relaxedlife #Selfcare #Selfhelp #Wellbeing #Yoga #Mindfulness #Podcasting Education #Is Frances RobertsonRitchie #Spiritual Beings