Crewing, Pacing, & Tackling The Tahoe 200! "The Dirt" Trailrunning podcast

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Indhold leveret af Ornery Mule Racing. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ornery Mule Racing eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

"The Dirt" Trailrunning Podcast « »
Crewing, Pacing, & Tackling the Tahoe 200!

4M ago 1:04:41

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MP3•Episode hjem

Indhold leveret af Ornery Mule Racing. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ornery Mule Racing eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Crewing, Pacing, & tackling the Tahoe 200!

No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility.

OMC coaches Loretta, Reese, & special guest Coach Katie answer the questions of how to prepare for crewing & pacing to help ensure a runner’s success on race day.

Topics include :

1.) crew prep pre-race

2.) physical & mental prep pre-race (for runners & pacers)

3.) anticipating a runner’s needs

4.) crew self-care

5.) crew dynamics

6.) pacing practice

Be sure to rate, subscribe, & share the podcast! Get these stories into the hands of runners that could use these tips BEFORE their next goal race, pace, or crew objective!

… continue reading

102 episoder

Artwork

Crewing, Pacing, & Tackling the Tahoe 200!

"The Dirt" Trailrunning Podcast

published 4M ago

Del

MP3•Episode hjem

Indhold leveret af Ornery Mule Racing. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ornery Mule Racing eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Crewing, Pacing, & tackling the Tahoe 200!

No lie, running 200 miles is a BIG deal, & preparing to help someone else achieve their 200 mile race is a BIG responsibility.

OMC coaches Loretta, Reese, & special guest Coach Katie answer the questions of how to prepare for crewing & pacing to help ensure a runner’s success on race day.

Topics include :

1.) crew prep pre-race

2.) physical & mental prep pre-race (for runners & pacers)

3.) anticipating a runner’s needs

4.) crew self-care

5.) crew dynamics

6.) pacing practice

Be sure to rate, subscribe, & share the podcast! Get these stories into the hands of runners that could use these tips BEFORE their next goal race, pace, or crew objective!

… continue reading

102 episoder

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