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Se.02 Ep.14 - Friendly Ways to Focus - The Dad Strength Podcast

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Indhold leveret af Dad Strength and The Dad Strength Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dad Strength and The Dad Strength Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Geoff Girvitz shares two methods for focus that helped him work with—instead of against—ADHD. Here, you’ll learn about the art of pre-loading, where you can more precisely harness whatever levels of motivation you have in order to set yourself up for success. Geoff also shares tools for working with internal cues—”the calls coming from inside the house” so that you can be more tuned into to your body’s needs AND use those signals to create reliable habits.

The Dad Strength Podcast is an Unlearning Network production

Title music by Daniel Ross
Additional music by Mike Ford

  continue reading

50 episoder

Artwork
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Manage episode 359894745 series 3316131
Indhold leveret af Dad Strength and The Dad Strength Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dad Strength and The Dad Strength Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Geoff Girvitz shares two methods for focus that helped him work with—instead of against—ADHD. Here, you’ll learn about the art of pre-loading, where you can more precisely harness whatever levels of motivation you have in order to set yourself up for success. Geoff also shares tools for working with internal cues—”the calls coming from inside the house” so that you can be more tuned into to your body’s needs AND use those signals to create reliable habits.

The Dad Strength Podcast is an Unlearning Network production

Title music by Daniel Ross
Additional music by Mike Ford

  continue reading

50 episoder

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