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Se.02 Ep. 21 - Healthspan with Dr. Howard Luks - The Dad Strength Podcast
Manage episode 418072623 series 3316131
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Dr. Howard Luks is a seasoned orthopaedic surgeon and Sports Medicine specialist who really walks the talk. Howard’s known for his exceptional patient-centred approach and science-based advice about health and longevity, and he’s compiled a lot of that wisdom into his book, Longevity…Simplified: Living A Longer, Healthier Life Shouldn’t Be Complicated. As the title implies, Howard is great at cutting through the popular pseudoscience and social media trends to get at what’s really important when it comes to healthspan and living your best, healthiest life, for as long as possible.
In our interview, we unpack some of the common misconceptions associated with training and health, some of his favourite tools and indicators to take stock of your health as you age, his views on wellness wearables and personal health recording, and why understanding physiology is "really friggin’ hard!"
Some relevant links for Howard…
Website: www.howardluks.com
Instagram: www.instagram.com/hjluks1
More on HRVTraining: https://www.hrv4training.com/
Get Howard's book, Longevity Simplified here: https://amzn.to/4aVQK89
On Lactate and Training: https://www.howardluksmd.com/lactate-lactate-shuttle-lactic-threshold-workouts-in-polarized-training/
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