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Overcoming Perfectionism And Burnout with Sarah Gibbins
Manage episode 371457361 series 2829512
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This week on the pod, I was honoured to chat with Sarah Gibbins, a highly accomplished life strategist and executive mindset coach. Join us as we delve into Sarah's wealth of knowledge and experience in guiding burnt out, high achieving women towards breaking free from the relentless hustle and overwhelming pressures, enabling them to live a life filled with purpose, balance, fulfilment, and impact.
Tune in as we explore Sarah's personal journey as a recovering perfectionist and people pleaser, and how she intimately understands the profound impacts of burnout and hitting rock bottom on the mind, body, and soul. With her impressive qualifications as a degree-qualified, ICF accredited life coach, and certifications in NLP, TFT, and EFT Tapping—a revolutionary mind-body technique—Sarah has discovered transformative methods to reduce stress, anxiety, and overwhelm within a short span of time. She shares her firsthand experiences and reveals how she integrates these powerful techniques into her work, leading to remarkable transformations in the lives and careers of her clients.
In this episode we speak about:
- Growing up with a love of theatre and performance
- How to let go of perfectionism
- Hitting rock bottom and moving through it
- Being a mum of 4 kids under 5 and the impacts on Sarah's postpartum
- Running a business to support burnt out high achieving women
- The benefits of using Meditation, NLP & EFT tapping
Connect with Sarah here:
Instagram: @coachsarahgibbins
LinkedIn: @sarrahgibbins
Website: sarahgibbins.com
Facebook: Sarah Gibbins Coaching
Thanks so much for listening ❤️
We'd love this episode to ripple out to more creatives, if you could leave a 5 star rating and review here we would greatly appreciate it 🎙🙏
I would love to connect with you via Instagram:
@talibrash & @thecreativezonepodcast
Also you can:
- MEDITATE WITH ME
- WORK WITH ME IN 1:1 COACHING
- Find out about my CORPORATE VOICES PROGRAM
- Visit: WWW.TALIBRASH.COM
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