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What is Orthorexia when it comes to health and wellness?
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As promised here in the show notes the link to the source information What is Orthorexia? from the charity Beat Eating Disorders
This episode dives into talking about Orthorexia and touches on my struggles around healthy eating and how it connects to our whole health journey and that awareness is the key. This episode is a brief skim of the pitfalls of diving head first into a health journey and the importance of listening to yourself always. (Orthorexia is not an official eating disorder diagnosis)
Dr Marks's books as mentioned in the podcast
Dr Steven Bratman MD the guy who coined the word Orthorexia if you would like to find out more
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