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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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286 - 4 Ways to Calm Your Nervous System in 5 Minutes or Less
Manage episode 441560446 series 3550121
Indhold leveret af Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Have you ever felt like you're just slapping a band-aid on your anxiety or burnout, rather than truly addressing it?
In this episode, we explore both foundational and in-the-moment practices that can help regulate your nervous system.
You’ll learn four powerful techniques that can calm your nervous system in five minutes or less—all backed by science and easy to implement.
Listen in to learn:
- Four quick techniques to calm your nervous system.
- The science behind why these methods work.
- How to combine quick fixes with deeper healing.
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