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101 5 Steps to Summer Fitness (without the fuss!)
Manage episode 365191131 series 2926992
Indhold leveret af Alix Hubble. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alix Hubble eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Discover how to get fit for the summer without the fuss as I share my top five steps that will get you fit and confident for the season, in the most effective and efficient way possible.
In this episode, you will be able to:
- Get real about what’s achievable over the next few weeks.
- Dive into resistance and weight training for the best results.
- Get focused on plant-based foods and protein sources rather than having to give up the things you love.
- Discover how progressive overload and little and often are your best bet for fitness success.
You can also come and join me for the 28-Day Fit & Focused plan to get you summer fit at https://www.chickfit.co.uk/fitandfocused
Resources:
- Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
- My website https://www.chickfit.co.uk/
- Find me on Instagram https://www.instagram.com/alixchickfit
- Review and subscribe to my podcast https://www.podfollow.com/chickfit
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