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128/Cultivating Safety with Polyvagal Theory
Manage episode 440261281 series 3293736
Indhold leveret af Jennifer Febel of Live Life Unbroken & BTG Wellness, Jennifer Febel of Live Life Unbroken, and BTG Wellness. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jennifer Febel of Live Life Unbroken & BTG Wellness, Jennifer Febel of Live Life Unbroken, and BTG Wellness eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to The BTG Podcast! 🌟
In this episode.... Join me as we talk about the physiology of safety through the lens of Polyvagal Theory and discover how your nervous system shapes your emotional responses, social interactions, and overall sense of safety. Learn how to harness the power of the vagus nerve to regulate your body’s stress responses, promote emotional healing, and improve relationships. In this episode, we will dive deep into the science behind how we experience safety, connection, and threat—giving you practical tools to foster well-being in everyday life. Tune in to gain powerful insights into your own physiology and take better control of your mental and emotional health!
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Each BTGPpodcast episode is recorded LIVE during my virtual Healing Circles. If real-time connection calls to you, you are invited to join my free Circle membership. Visit www.btgwellness.com/circle and register for Zoom access.
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1. 128/Cultivating Safety with Polyvagal Theory (00:00:00)
2. Physiology of Safety (00:00:02)
3. Navigating the Autonomic Nervous System (00:09:15)
4. Empowering Safety and Connection With Others (00:19:38)
5. Managing Anxiety and Building Safety (00:26:15)
129 episoder
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