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Easy Meditation and Mindfulness and Simple Ideas For Inner Peace: Luke McLeod
Manage episode 408666296 series 3317779
If you thought meditation was hard to do or was too "alternative", think again!
Luke McLeod has "become one of Australia’s most popular thought leaders and practitioners in mindfulness and meditation," according to his website.
"He specialises in helping others deal with anxiety, overwhelm and emotional distress through meditation in a comfortable and relatable manner."
In our chat, Luke explains how easy it is to meditate (and gives examples of how to do it) and how he had a Julia Roberts Eat Pray Love moment!
LUKE'S LINKS:
https://www.lukemcleod.co/
Buy his new book: https://www.booktopia.com.au/everyday-enlightenment-luke-mcleod/book/9780733650208.html
https://www.instagram.com/luke.mcleod/
BROWN PARK LINKS:
Instagram
Facebook
Tik Tok
Website
Shop Brown Park
Hosted on Acast. See acast.com/privacy for more information.
60 episoder
Manage episode 408666296 series 3317779
If you thought meditation was hard to do or was too "alternative", think again!
Luke McLeod has "become one of Australia’s most popular thought leaders and practitioners in mindfulness and meditation," according to his website.
"He specialises in helping others deal with anxiety, overwhelm and emotional distress through meditation in a comfortable and relatable manner."
In our chat, Luke explains how easy it is to meditate (and gives examples of how to do it) and how he had a Julia Roberts Eat Pray Love moment!
LUKE'S LINKS:
https://www.lukemcleod.co/
Buy his new book: https://www.booktopia.com.au/everyday-enlightenment-luke-mcleod/book/9780733650208.html
https://www.instagram.com/luke.mcleod/
BROWN PARK LINKS:
Instagram
Facebook
Tik Tok
Website
Shop Brown Park
Hosted on Acast. See acast.com/privacy for more information.
60 episoder
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