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How to Increase Lean Muscle Mass

27:31
 
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Manage episode 348202201 series 2781642
Indhold leveret af Johnny King. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Johnny King eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Episode 391: In this episode you’ll learn about…

  • Secrets to increasing your lean muscle mass. (0:46)
  • Triceps are key. (6:06)
  • Being overly lean can be unhealthy. (11:45)
  • Consistency is paramount. (17:12)
  • Lose fat first, then gain lean muscle. (22:27)
  continue reading

438 episoder

Artwork
iconDel
 
Manage episode 348202201 series 2781642
Indhold leveret af Johnny King. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Johnny King eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Episode 391: In this episode you’ll learn about…

  • Secrets to increasing your lean muscle mass. (0:46)
  • Triceps are key. (6:06)
  • Being overly lean can be unhealthy. (11:45)
  • Consistency is paramount. (17:12)
  • Lose fat first, then gain lean muscle. (22:27)
  continue reading

438 episoder

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