What is Forest Bathing and How Can it Improve Your Well-Being?

The Awaken to Nature Podcast

Access FREE Well-being Guide here.
It includes 7 ways to improve your well-being in 10minutes or less.
In this episode I share my take on what forest bathing is and why I think it is essential for your well-being.
My intention is to introduce the concept and hopefully inspire you to give it a go.
I include the origin story and will touch on the science backing the physical benefits experienced from this simple but powerful practice. I also share my thoughts on why I believe it is important for our spiritual well-being.
Stick around to the end where I share some best practices on how to go about starting your own forest bathing practice.
GROUP FOREST BATHING SESSIONS
Click here if you are based in Cape Town to book a session or to find out more.
>> Or feel free to reach my via mail should you have any queries: [e-mail]
If you are based anywhere outside of South Africa then I recommend visiting Nature Connection World to search a list of forest bathing and natural mindfulness guides based all around the world
>> Find out more here.
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