EP 289 - We Do Have A Choice When Triggered. Even When We Don't Believe That Yet.

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

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Sometimes the toughest opponent we have in anxiety recovery is the belief we can't outrun. This episode challenges you to question the certainties that have defined your battle with anxiety. Is the intensity of our emotions a reliable compass? Is our self-knowledge as accurate as we believe? We'll explore the potential for a fleeting moment of power even amidst the storm of fear, and how reassessing our core beliefs can unlock new possibilities. The thought that what was once unthinkable can become thinkable, what felt impossible can indeed become possible. Reflect on the resilience hidden in your stories and perceptions as we navigate through the complexities of anxiety together.
For full show notes on this episode:
https://theanxioustruth.com/289

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Kapitler

1. Navigating the Choice Point in Anxiety (00:00:02)

2. Challenging Core Beliefs About Anxiety (00:08:14)

3. Challenging Core Beliefs and Feelings (00:13:32)

4. Podcast Engagement and Encouragement (00:22:48)