Common Themes in Anxious Fears | Ep 291

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

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Among people that struggle with chronic or disordered forms of anxiety, there are a wide range of individual primary fears or concerns. When you ask a large enough number of our friends what they are afraid of, you’re going to get a pretty wide range of answers primarily because everyone experiences fear, worry, concern, and anxiety in a slightly different way.
But hidden within this apparently wide range of specific and individual fears are some common thread and themes.
This week on The Anxious Truth we're exploring four common themes found when a few hundred anxious people expressed the fears and worry they're struggling with right now.

• Fear of Immediate Physical/Medical Threat
• Fear of Immediate Psychological/Mental Threat
• Fear of Being Overwhelmed or Unable to Adequately Cope
• Obsessive Fixation on Specific Feared Outcomes

For full show notes on this episode:
https://theanxioustruth.com/291
For more anxiety and recovery resources:
https://theanxioustruth.com
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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Kapitler

1. Common Anxious Themes and Fears (00:00:01)

2. Anxiety, Fear, and Recovery (00:08:17)