Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Player FM - Internet Radio Done Right
Checked 7d ago
Tilføjet seven år siden
Indhold leveret af The 1% Better Runner and Daren DLake. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The 1% Better Runner and Daren DLake eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Minder om The 1% Better Runner | DLake, Mike Trees & Friends
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Lance Armstrong presents a singular perspective on the world’s most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong’s distinct point of view, the audience also gets to he ...
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
))
Daily Deals
Podcasts der er værd at lytte til
SPONSORERET
Y
Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
1 Dave Ramsey: 5 Stages to Build and Scale a Business That Lasts | Entrepreneurship | E344 1:03:38
1:03:38 
Afspil senere 
Afspil senere 
Lister 
Like 
Liked1:03:38
Afspil senere
Afspil senere
Lister
Like
LikedToo many entrepreneurs get stuck on the business treadmill, hustling nonstop, unable to scale, and unknowingly stalling their growth. That’s where Dave Ramsey began. After crashing into $3 million in debt, he rebuilt from scratch, turning a small radio program into a national show with millions of listeners. With over three decades of experience in entrepreneurship, business growth, and content creation, he knows what it takes to build a lasting business. In this episode, Dave reveals the six drivers of long-term success, the five key stages of startup growth, and how he balances life as an entrepreneur and a content creator. In this episode, Hala and Dave will discuss: (00:00) Introduction (00:23) The Core Principles of Financial Freedom (05:42) Adapting to Change as a Content Creator (09:22) Balancing Content Creation and Entrepreneurship (12:34) How to Create a Clear Path in Business (15:19) The Truth About Starting a Business Today (18:22) The Six Drivers of Business Success (26:20) Shifting From Tactical to Strategic Thinking (29:44) The Five Stages of Business Growth (41:10) Leading with Care, Clarity, and Accountability (47:10) Identifying the Right Leadership Skills (48:35) Starting a Media Business as an Entrepreneur Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. Over the past three decades, he has built a legacy of helping millions achieve financial freedom. As the host of The Ramsey Show , Dave reaches more than 18 million listeners each week. He is the author of eight national bestselling books. His latest, Build a Business You Love , helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Resources Mentioned: Dave’s Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove Dave’s Website: ramseysolutions.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.…
Running Form: The Good, The Bad, and The Average | May TTT
Manage episode 364276146 series 2414150
Indhold leveret af The 1% Better Runner and Daren DLake. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The 1% Better Runner and Daren DLake eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Improving running form is essential for success in any running event or endurance sport. Having good running form can help you run faster, farther, and with less effort. Poor running form can lead to injury, fatigue, and decreased performance.
Unfortunately, many runners focus on the appearance of their running form instead of its efficiency. They want to look like the pros, but they don't consider the fact that the pros have likely been running for years and have developed their own unique and efficient form. It's not about looking good, it's about being efficient and effective.
What you’ll learn (time stamps)
- 02:58 Bad running form, good results.
- 03:28 Unique running styles.
- 07:16 How to stop overstriding.
- 09:28 Running form tips.
- 12:49 My training updates & Growth through imbalance.
- And much more
Links
THREE THING THURSDAY NEWSLETTER - SPONSOR
Like what you're hearing? Want to train and live consistently to do dope shit with your health and fitness? Sign for our newsletter "Three Thing Thursday". We'll put three perfectly created and curated things in your inbox. This will be regular motivation ranging from tips, tricks, tools, tactics, and skills. And.... they all revolve around being a better human in endurance sport and wellness.
Sign up now to receive my quick guide on how to get healthy, stay fit and use data to create habits that last a lifetime! Go here to be inspired and motivated on the regular!
Original Music Used Here
Hosted on Acast. See acast.com/privacy for more information.
149 episoder
DelManage episode 364276146 series 2414150
Indhold leveret af The 1% Better Runner and Daren DLake. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The 1% Better Runner and Daren DLake eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Improving running form is essential for success in any running event or endurance sport. Having good running form can help you run faster, farther, and with less effort. Poor running form can lead to injury, fatigue, and decreased performance.
Unfortunately, many runners focus on the appearance of their running form instead of its efficiency. They want to look like the pros, but they don't consider the fact that the pros have likely been running for years and have developed their own unique and efficient form. It's not about looking good, it's about being efficient and effective.
What you’ll learn (time stamps)
- 02:58 Bad running form, good results.
- 03:28 Unique running styles.
- 07:16 How to stop overstriding.
- 09:28 Running form tips.
- 12:49 My training updates & Growth through imbalance.
- And much more
Links
THREE THING THURSDAY NEWSLETTER - SPONSOR
Like what you're hearing? Want to train and live consistently to do dope shit with your health and fitness? Sign for our newsletter "Three Thing Thursday". We'll put three perfectly created and curated things in your inbox. This will be regular motivation ranging from tips, tricks, tools, tactics, and skills. And.... they all revolve around being a better human in endurance sport and wellness.
Sign up now to receive my quick guide on how to get healthy, stay fit and use data to create habits that last a lifetime! Go here to be inspired and motivated on the regular!
Original Music Used Here
Hosted on Acast. See acast.com/privacy for more information.
149 episoder
Alle episoder
×
1 The Run Workout All The Norwegian Pros Are Doing That You Aren't | Sub Threshold 13:40
13:40 Afspil senere Afspil senere Lister Like Liked13:40
Afspil senere Afspil senere Lister Like LikedI suck at threshold running—and that’s exactly why I train it. If you’ve ever pushed too hard in training and felt wiped for days, this episode is for you. I take you along on a real sub-threshold workout—three sets of controlled discomfort just below the redline—and explain why this “missing” zone is where real aerobic strength comes from. We’ll break down the difference between aerobic and anaerobic zones, how to pace by effort and power (especially on hills), and why sub-threshold is the key to lasting speed without burnout. Plus, there’s a free 8-week plan if you want to try it for yourself. Key Takeaways Sub-threshold running helps you build real aerobic strength without constant high effort. Most runners either avoid this zone or run too hard—missing the adaptation. Learning how to pace using heart rate, effort, and terrain awareness is crucial for long-term Timestamps [00:00] Final sprint breakdown and intro: “Dude. What the… I had nothing, man.” [00:31] Why I suck at threshold—and why I train it anyway [01:06] What this workout is and what you’ll learn [02:15] Warmup starts: soft surfaces + prep [02:51] Quick energy systems breakdown [03:48] What sub-threshold effort actually feels like [05:30] Free 8-week plan mention + pacing tip [06:02] Pacing = wealth-building, not burnout [07:40] “Your body doesn’t care about pace” section [09:05] What strides are and how to use them [10:16] Norwegian double threshold training shoutout [11:12] Why this training teaches discipline, not destruction [12:14] Outro CTA to download plan + join newsletter Links & Future Learnings 📈 Get your free 1% better race tool kit here now - https://dlakecreates.com/subthresholdfree 🎧 Listen, read and learn more here https://dlakecreates.com/subthresholdfree Learn how to find your threshold by doing these tests/protocols https://dlakecreates.com/lttest DLake Runs on IG - https://instagram.com/dlakecreates DLake Runs on Strava - https://www.strava.com/athletes/120507 Brenton on Strava - https://www.strava.com/athletes/90260941 Hosted on Acast. See acast.com/privacy for more information.…
1 I Spent almost $0 on This Run Strategy—And I Ran My Fastest Marathon 15:48
15:48 Afspil senere Afspil senere Lister Like Liked15:48
Afspil senere Afspil senere Lister Like LikedI finally realized small tweaks, like a race predictor test, proper taper, sauna and sleep could make a big impact on race day. I share how simple tests, proper tapering, and everyday habits boost my running performance without drastic changes. By focusing on easy-to-implement tools—like short sauna sessions, specific race predictors, and a solid sleep routine—I’ve learned how small adjustments can lead to a smoother race day and better results, all while avoiding guesswork and burnout. Key Takeaways A race predictor test helps you gauge your real fitness and plan your pacing. The right taper strategy keeps you fresh without losing key fitness gains. Proper sleep, heat exposure, and targeted strength work add small edges that add up big. Timestamps [00:00:00] Introduction to the 17 tools [00:01:00] Why the race predictor test matters [00:02:15] Tapering without losing fitness [00:03:47] Importance of quality sleep [00:05:00] Using resistance bands for glute activation [00:06:03] Scheduling pre-race warmups effectively [00:07:11] Navigating common training pitfalls [00:08:10] Sauna protocols for endurance [00:10:22] Minimizing guesswork with data [00:12:15] Final thoughts on these practical tools Links & Learnings Get all 17 Race Day Tools Here 📈 Get your free 1% better race tool kit here now - https://dlakecreates.com/racetoolkitfree 🎧 Listen, read and learn more here https://dlakecreates.com/racetools-free DLake Runs on IG - https://instagram.com/dlakecreates DLake Runs on Strava - https://www.strava.com/athletes/120507 Hosted on Acast. See acast.com/privacy for more information.…
1 I Paid a Run Coach to Roast My Stride and He Destroyed My Soul (In HD) 14:58
14:58 Afspil senere Afspil senere Lister Like Liked14:58
Afspil senere Afspil senere Lister Like LikedI didn’t realize how bad my form was… until I slowed it down. What happens when a run coach steps into the athlete role and gets his form analyzed? In this episode, I react to a full slow-motion breakdown of my running stride—flaws, habits, wrist flicks, helicopter arms and all. With the help of a top-tier running physio, I uncover the subtle inefficiencies that were holding me back (and might be holding you back too). This isn't about perfection—it's about small shifts that stack up. Coaches need coaching too, and this one got me where it counted: my stride. Key Takeaways Coaching others doesn’t make you immune to hidden flaws in your own form. Seeing your stride on video gives feedback no cue or drill ever could. Small changes like cadence and trunk angle can have outsized effects. Timestamps [00:00] Why a run coach got his form analyzed [01:19] Who Ben Liddy is and what he looks for [02:05] First impressions of my form [03:01] The helicopter arms and flicking wrist moment [04:10] Am I heel striking too much? [06:15] What elite runners actually do with their feet [07:06] Tight hips and forward lean [09:29] One cue that changed my stride [11:03] Why form tweaks alone aren’t enough [13:07] My cadence and the 1% better mindset Links & Learnings 📈 Get your free 1% better base training plan - https://dlakecreates.com/cadencefree 🎧 Listen, read and learn more here https://dlakecreates.com/analyzeform DLake Runs on IG - https://instagram.com/dlakecreates DLake Runs on Strava - https://www.strava.com/athletes/12050 Hosted on Acast. See acast.com/privacy for more information.…
1 This Kind Of Long Run Proves If You’re Marathon Ready 9:49
9:49 Afspil senere Afspil senere Lister Like Liked9:49
Afspil senere Afspil senere Lister Like LikedAt kilometer 17, everything got quiet—and that’s when it got real. This episode dives into one of the most overlooked but powerful tools in marathon training: the fast-finish marathon pace long run. We push through 25K at race pace to test mental and physical readiness five weeks before race day. Learn why using effort over data matters, how to simulate race fatigue, and what it means to coach with calm presence, not numbers. You’ll walk away knowing if your training is actually working—and how to adjust if it’s not. Key Takeaways A fast finish long run can show your true race readiness better than any other workout. Running by feel with a trusted pacer beats over-relying on pace data. Mental effort is just as important as physical during long runs five weeks out. Timestamps [00:00] Why long runs without purpose don’t help [00:33] The setup: Brenton’s marathon pace long run [01:11] How pacing without numbers makes a difference [01:58] Starting the workout—staying controlled [02:56] How I used “silent coaching” to manage effort [04:51] High mileage week strategy five weeks out [05:44] The breaking point at 17K [06:47] What a true fast finish feels like [07:36] Final pace push and effort [08:28] Brenton’s confidence breakthrough [09:32] How to use this type of run in your own training Links & Learnings 📈 Get your free 1% better base training plan - https://dlakecreates.com/basefree 🎧 Listen, read and learn more here https://dlakecreates.com/fastfinish Check Splits On Strava - https://www.strava.com/activities/13958531432 DLake Runs on IG - https://instagram.com/dlakecreates DLake Runs on Strava - https://www.strava.com/athletes/12050 Hosted on Acast. See acast.com/privacy for more information.…
1 7 More Magical Tips to Perfect Running Form in 7 Minutes 8:47
8:47 Afspil senere Afspil senere Lister Like Liked8:47
Afspil senere Afspil senere Lister Like LikedA long stride doesn’t make you faster—it can slow you down and invite injuries. I dive into seven detailed tips to refine your running form—from better posture and healthier footstrikes to aligning arm swing and cadence for smoother, more efficient movement. Each tip helps you reduce injury risk, build stronger habits, and make running feel more enjoyable, without overwhelming changes that can lead to setbacks. By focusing on steady progress and gradual improvements, you’ll find a more effortless stride and a deeper appreciation for every mile you conquer. Key Takeaways Posture sets you up for better breathing and balance. Shortening your stride and focusing on Cadence can lower injury risk. Keeping things fun helps you stick with the process longer. Timestamps [00:00:00] College Track Day Issues [00:00:25] Why Form Isn’t Magic [00:00:44] Seven Practical Tips [00:01:01] Form vs. Economy [00:01:33] Swimming Lessons [00:02:25] Foot Plant Basics [00:03:07] Stand Tall, Lean Slightly [00:04:05] Free Cadence Plan [00:05:29] Arms, Cadence & Fun Links & Learnings 📈 Get your free 6 month 1% better your cadence cadence & habits guide - https://dlakecreates.com/cadencefree 🎧 Listen, read and learn more here https://dlakecreates.com/runform7tips DLake Runs on IG - https://instagram.com/dlakecreates DLake Runs on Strava - https://www.strava.com/athletes/120507 Hosted on Acast. See acast.com/privacy for more information.…
1 Is This Invisible Thing Slowing Down Your Race Times? (Air Pollution) 7:13
7:13 Afspil senere Afspil senere Lister Like Liked7:13
Afspil senere Afspil senere Lister Like LikedMy watch tracks every mile, but it doesn’t warn me about toxic air. I’m diving into how air pollution can creep into every run without you even noticing. This episode shows you real-time data tools to dodge dirty air, simple adjustments to protect your lungs, and ways to sharpen performance over the long haul. It’s all about making cleaner, smarter choices with your training so you keep your pace high and your risk low. By the end, you’ll have straightforward tactics to keep running strong for years to come—without letting smog stand in your way. Key Takeaways Air pollution can reduce your speed and endurance more than you realize. Real-time data helps you find cleaner routes and protect your lungs. Making small changes now adds up to better long-term health and performance. Timestamps [00:00] Why outrunning the air matters [00:00:17] A quick mention of a simple solution [00:00:48] Training for the long game [00:01:06] Getting real about polluted air [00:02:01] The key pollutants harming your run [00:02:34] AirTrack’s real-time data advantage [00:03:27] Personalized feedback for performance [00:04:07] Thinking bigger than just your next run [00:04:25] Linking recovery to air quality [00:05:37] Final thoughts on staying pollution-free Links & Learnings 🌬️ AirTrack to your strava profile and more https://www.airawarelabs.com/airtrack 📈 Get your free 1% better base training plan download - https://dlakecreates.com/base5kfree 🎧 Listen, read and learn more here https://dlakecreates.com/airtrack DLake Runs on IG - https://instagram.com/dlakecreates DLake Runs on Strava - https://www.strava.com/athletes/12050 Air Quality News Marathon Article - https://airqualitynews.com/health/marathon-runners-slowed-down-by-poor-air-quality/ Hosted on Acast. See acast.com/privacy for more information.…
1 How Runners Can Improve Their Vo2 Max without Overtraining (The Right Way) 23:40
23:40 Afspil senere Afspil senere Lister Like Liked23:40
Afspil senere Afspil senere Lister Like LikedVO2 max training can make or break your race—are you doing it right? VO2 max training is essential for endurance, but most runners are making mistakes that limit their progress. In this episode, we break down the best ways to train your VO2 max, how to balance it with Zone 2 running, and why lactate threshold matters even more for long-distance races. Plus, we dive into a real VO2 max test and reveal key takeaways that can help you optimize your training for better performance. Key Takeaways VO2 max is crucial, but it’s not everything. Balancing lactate threshold and running economy is just as important. Most runners get VO2 max training wrong. Too much intensity, incorrect rest periods, or the wrong intervals can stall progress. Overtraining and overreaching are not the same. Knowing the difference will keep you improving without burning out. Timestamps [00:00] Why VO2 max matters for runners [02:16] How Brenton’s VO2 max test revealed training gaps [04:42] The biggest VO2 max workout mistakes [06:49] The Norwegian protocol for VO2 max training [08:16] How to structure intervals correctly [10:42] The role of Zone 2 in building endurance [14:05] Should you lose weight to run faster? [16:51] The best race day strategy for marathoners [18:56] Overreaching vs. overtraining—how to avoid burnout [21:22] Free running guide for better training Links & Future Learnings 📈 Get your free 1% better download and quick start guide - https://dlakecreates.com/base5kfree 🎧 Listen, read and learn more here https://dlakecreates.com/vo2max-brenton 12x400m Workout Explained - https://dlakecreates.com/400m Tempo runs & Lactate Explained - https://dlakecreates.com/tempo Brenton's journey to running sub 3 hour marathon - https://dlakecreates.com/brenton Vo2 Max Explained - https://dlakecreates.com/vo2max Vdot Calculator Explained - https://dlakecreates.com/vdot DLake Runs on IG - https://instagram.com/dlakecreates DLake Runs on Strava - https://www.strava.com/athletes/120507 Hosted on Acast. See acast.com/privacy for more information.…
1 Hilly vs Flat Marathon Training - The Mistake Most Runners Make 15:22
15:22 Afspil senere Afspil senere Lister Like Liked15:22
Afspil senere Afspil senere Lister Like LikedTraining on hills won’t always prepare you for a flat race—here’s what you need to know. Flat marathon courses might seem easier, but they come with unique challenges that can make them just as tough—if not tougher—than hilly races. In this episode, we break down how to train effectively for a flat marathon, avoid burnout, and make key adjustments to your running plan. You’ll learn why pacing can be more difficult on a flat course, the best strategies for long runs, and how to keep your training balanced to prevent overtraining. *Timestamps* [00:00] Intro – Why Flat Marathon Training is Different [00:35] The Problem with Training on Hills for a Flat Race [01:20] How Course-Specific Training Improves Performance [02:45] Adjusting Your Training Load for a Flat Course [04:10] The Science Behind Flat Course Fatigue [05:30] Steady Pacing Challenges on a Flat Course [06:45] The Best Long Run Strategy for a Flat Race [08:00] Overtraining vs. Overreaching – Avoiding Burnout [09:40] Why Early Morning Runs Improve Performance [11:15] Final Tips for Race Day Preparation *Links & Future Learnings* 📈 Get your free 5k & base training plan to get 1% better in 30 days - https://dlakecreates.com/base5kfree 🎧 Listen, read and learn more here https://dlakecreates.com/flatmarathon DLake Runs on IG - https://instagram.com/dlakecreates DLake Runs on Strava - https://www.strava.com/athletes/120507 KZN Running Singlet Tanks https://kznrun.com.au/pages/run-clothing Hosted on Acast. See acast.com/privacy for more information.…
1 How Letting Go of Perfection Made Me a Faster Runner 9:27
9:27 Afspil senere Afspil senere Lister Like Liked9:27
Afspil senere Afspil senere Lister Like LikedWhat if missing a run was actually helping you get faster? Trying to be the perfect runner? That mindset might be what’s holding you back. In this episode, I dive into why perfectionism leads to burnout and how embracing consistency—flaws and all—can actually help you run faster and stronger. I’ll break down the simple mindset shifts that turned my own running around, how to enjoy the process, and why missing a workout now and then won’t derail your goals. It’s all about small, daily improvements that compound over time. Let’s get into it. Key Takeaways Perfectionism stalls progress—consistency is what truly compounds over time. Letting go of all-or-nothing thinking leads to more sustainable, enjoyable running. Small daily actions, even imperfect ones, are the secret to long-term success. Timestamps [00:02] Why chasing perfection is ruining your running [01:17] The power of consistency over perfection [02:06] How stopping while you feel good boosts long-term progress [03:05] The "fitness savings account" concept [04:05] Why zooming out helps you see the big picture [05:05] Magic Mind review: boosting focus & endurance [06:03] The balance of hard work and enjoying life [06:43] Making running fun—even when it’s hard [07:10] Embracing imperfection for lasting progress [07:49] The 1% Better Runner framework explained Links & Future Learnings Get your free 30 day 5K & Base training habits guide to get 1% better each day - https://dlakecreates.com/base5kfree 🎧 Listen, read and learn more here https://dlakecreates.com/startrunning5k ✨ Magic Mind 48% Off Your Next Order https://magicmind.com/DLAKE20 DLake Runs on IG - https://instagram.com/dlakecreates DLake Runs on Strava - https://www.strava.com/athletes/120507 Hosted on Acast. See acast.com/privacy for more information.…
1 How To Start Running | Tips From A 5K Sprinter To Sub 3 Hour Marathoner 11:32
11:32 Afspil senere Afspil senere Lister Like Liked11:32
Afspil senere Afspil senere Lister Like LikedWhy is a 5K the perfect race to kick off your running journey? Here's what makes it ideal. Starting to run can feel daunting, but this episode simplifies the process into manageable steps. Learn how to go from zero to running consistently with proven tips like walk-run intervals and staying consistent without burnout. Once you’re on your feet, discover why training for a 5K is the smarter, more efficient approach to becoming a better runner, whether your ultimate goal is fitness, speed, or even a marathon. It’s about working smarter, not harder, and finding the joy in running right from the start. Key Takeaways Starting to run doesn’t have to be overwhelming—small, consistent efforts like walk-run intervals build confidence and endurance. The 5K is the ultimate starter race: accessible, effective, and a foundation for marathon success. Training for shorter distances boosts speed and efficiency while reducing injury risks often linked to marathon training. Timestamps [00:00:00] - Breaking myths about starting running and the benefits of small steps. [00:01:21] - How To Start Running [00:01:35] - What is training fo ra 5k when you want to do a marathon [00:02:20] - Mental Toughness [00:03:00] - HOW TO DO THE ACTUAL 5K TRAINING [00:05:44] Get 1% Better Each Day With This [00:05:44] Use This Coffee Alternative For Daily Boosts In Your Run Life [00:07:56] WHY THIS TYPE OF TRAINING IS IMPORTANT [00:09:29] Why YOU'RE BUILDING A MARATHONER, NOT JUST RUNNING A MARATHON Links & Learnings 📈 Get your free [Insert Thing] 1% better [Insert Thing] - https://dlakecreates.com/base5kfree 🎧 Listen, read and learn more here https://dlakecreates.com/startrunning5k ✨ Magic Mind 48% Off Your Next Order https://magicmind.com/DLAKE20 How to do the 12x400m Interval Workout - https://dlakecreates.com/400m How to use vDot calculator to find out training and race paces - https://dlakecreates.com/vdot DLake Runs on IG - https://instagram.com/dlakecreates DLake Runs on Strava - https://www.strava.com/athletes/120507 KZN Running Singlet Tanks https://kznrun.com.au/pages/run-clothing Hosted on Acast. See acast.com/privacy for more information.…
1 17 Race Day Marathon Hacks You Haven’t Tried (That Actually Work) 53:29
53:29 Afspil senere Afspil senere Lister Like Liked53:29
Afspil senere Afspil senere Lister Like LikedYour race performance can be 90% decided before you even cross the start line. Here’s how. You’ve trained for months. You’ve put in the work. But race day is where it all comes together—or falls apart. In this episode, I break down 17 race day tools and tactics that can give you the edge, whether you’re aiming for a new PR or just want to avoid common race day mistakes. We’ll cover fueling, hydration, pacing, mental strategies, and expert-backed supplements to help you perform at your best. Stick around for a free training plan and checklist to apply everything we cover today. [00:00:05] 17 Race Day Tools, Tactics & Hacks (Overview) [00:01:37] Critical Warning Before You Use These Tips 🔹 Race Day Tools & Tactics [00:04:54] Caffeine: How to Use It for Race Performance [00:07:35] Race Predictor Test: Know Your Fitness Level [00:09:37] Taper: The Right Way to Peak on Race Day [00:11:34] Quality Sleep: The Ultimate Legal Performance Enhancer [00:13:04] Resistance Band Routine for Strength & Injury Prevention 🔹 More Race Day Strategies [00:15:18] Hydration & Electrolytes: How to Avoid Race Day Dehydration [00:18:23] Nutrition: Fueling Your Body for the Best Performance [00:21:12] Creatine for Runners: The Science Behind It [00:24:17] Tart Cherry Juice: Recovery & Anti-Inflammation Benefits [00:26:36] Beetroot Juice: The Endurance-Boosting Supplement [00:29:52] Cordyceps Mushrooms: Do They Actually Help Endurance? [00:31:47] Spirulina: Antioxidants for Recovery & Longevity [00:32:49] Beta-Alanine: A Secret Weapon for Speed & Endurance [00:35:22] Acetyl L-Carnitine: Fat Utilization for Distance Runners [00:37:00] CBD Oil: Recovery Benefits & Sleep Improvement [00:39:05] Bicarbonate (Baking) Soda: A Trick for Shorter Races [00:43:40] Sauna: The Science of Heat Training for Performance Gains [00:47:54] More Warnings – What to Watch Out for [00:49:53] The Finish Line: Consistency & Habit Traps to Avoid Links 📈 Get your free Race Day Toolkit & 1% better Training Guide - dlakecreates.com/racetoolkitfree 🎧 Listen, read and learn more about race day tools - dlakecreates.com/racetoolkit ✨ Magic Mind 48% Off Your Next Order https://magicmind.com/DLAKE20 Follow DLake Runs on Instagram - instagram.com/dlakecreates Follow DLake Runs on Strava - strava.com/athletes/120507 Get your KZN Running Singlet Tanks - kznrun.com.au/pages/run-clothing ng ✨ Magic Mind 48% Off Your Next Order https://magicmind.com/DLAKE20 Go here to get all of the studies and future learnings Hosted on Acast. See acast.com/privacy for more information.…
1 Can You Build Running Anaerobic Speed and Aerobic Endurance at the Same Time? 14:30
14:30 Afspil senere Afspil senere Lister Like Liked14:30
Afspil senere Afspil senere Lister Like LikedCan you really train for speed and endurance at the same time? Here’s what the science says... TLDR -- both/kinda?! In this episode, we dive into the science of aerobic and anaerobic fitness, debunk myths about lactic acid, and explain why “thresholds” are more gray zone than clear-cut. Learn how to set goals that fit your life, train more effectively, and stop overthinking the data from your gadgets. Whether you’re just starting out or looking to level up, this episode has practical tips to improve your running without burning out. Timestamps [00:00] Introduction: Can you train for speed and endurance at the same time? [02:08] Balancing aerobic and anaerobic fitness: Myth or reality? [04:27] Simplifying aerobic vs. anaerobic energy systems for runners. [06:08] Explaining lactic buildup and its effect on performance. [08:34] Common issues with tracking metrics and gadgets. [10:00] Why setting goals is critical before diving into data. [11:45] The problem with relying on smartwatch metrics for training. [12:30] Wrap-up: Final thoughts on balancing effort and tracking progress. Key Takeaways Balancing Aerobic and Anaerobic Fitness : You can train for both speed and endurance by incorporating short sprints and VO2 max efforts without compromising your aerobic base—just keep the intensity controlled and strategic. The Gray Zone Explained : Aerobic and anaerobic training aren’t black-and-white; they operate in a continuum. Understanding how lactic acid builds and recycles can help you train smarter and improve efficiency. Focus Over Metrics : Gadgets and heart rate monitors are helpful tools but often misinterpreted. Defining your goals and aligning your training with your lifestyle are far more critical than relying on data alone. Links & Learnings 📈 Get your free 30-day 1% better base training & habits guide - https://dlakecreates.com/basefree 🎧 Listen, read and learn more here https://dlakecreates.com/easyrunning Follow me on Instagram - https://instagram.com/dlakecreates Follow Mike Trees on Instagram - https://instagram.com/run.nrg Follow me on Strava - https://www.strava.com/athletes/120507 IMAT Heart Rate https://dlakecreates.com/imat Maffetone 180 Formula https://dlakecreates.com/maf Hosted on Acast. See acast.com/privacy for more information.…
1 David Goggins Says ‘Stay Hard’—But Is That Destroying Your Running? 29:33
29:33 Afspil senere Afspil senere Lister Like Liked29:33
Afspil senere Afspil senere Lister Like LikedHow do you know if you’re pushing too hard—or not hard enough? David Goggins’ hardcore training philosophy is legendary—but is it actually good for distance runners? In this episode, we break down the pros and cons of his approach, from mental toughness to the risks of overtraining. Learn how to push yourself without breaking down, and discover what truly works for long-term running success. Key Takeaways Mental toughness is valuable, but overtraining can lead to burnout and injuries. Rest and recovery are just as important as pushing hard in training. Every runner needs to find their own balance between discipline and sustainability. Timestamps [00:00] – The big debate: Is David Goggins good or bad for runners? [02:30] – Why some runners thrive under his mindset [05:10] – The paradox of suffering vs. enjoying running [08:45] – The dangers of always pushing to the limit [12:00] – Real-life consequences of overtraining [15:20] – How elite runners balance toughness and recovery [18:40] – What everyday runners can take from Goggins’ approach [21:50] – The surprising way Goggins started his public speaking career [25:30] – The role of AI in running training plans [28:00] – Final thoughts: How should YOU approach hard training? Links & Future Learnings 📈 Get your free 30 Day 1% better 5K +Base Training & Habits Plan - https://dlakecreates.com/base5kfree 🎧 Listen, read and learn more here https://dlakecreates.com/tot-goggins David Goggins on Joe Rogan - https://www.youtube.com/watch?v=5tSTk1083VY David Goggins Books - https://davidgoggins.com/book/ Remy B Reel on YouTube - https://www.youtube.com/@UC7zYr0KicIQO-mfJXjvyllA All other This or That Episodes - https://dlakecreates.com/tot DLake Runs on IG - https://instagram.com/dlakecreates DLake Runs on Strava - https://www.strava.com/athletes/12050 Hosted on Acast. See acast.com/privacy for more information.…
1 The Hidden Flaws in Your Running Metrics (and What to Do Instead) 6:51
6:51 Afspil senere Afspil senere Lister Like Liked6:51
Afspil senere Afspil senere Lister Like LikedIs your smartwatch sabotaging your progress? Learn why most metrics might be steering you wrong. Relying on data from your smartwatch might be doing more harm than good. In this episode, we uncover the flaws in running metrics and show you why defining your goals and simplifying your approach can lead to better performance. From avoiding injuries to understanding which metrics actually matter, this is a guide for runners ready to train smarter and with more confidence. Timestamps [00:00] Introduction: The biggest issue runners face with their metrics. [01:18] A little knowledge is dangerous: Why understanding the bigger picture matters. [02:10] Defining your goals: The key to successful training without confusion. [03:00] Fitting running into your life: Balancing training with personal commitments. [03:45] Avoiding injuries: Why sustainable training patterns are essential. [04:20] Gadgets overload: When runners rely too much on data and metrics. [04:50] The truth about smartwatches: Misleading VO2 max and other flawed metrics. [05:30] Heart rate tracking: The one metric that truly matters for progress. Key Takeaways 1. Set Clear Goals Before Using Metrics Metrics are meaningless without clear, realistic goals. Start by defining what you want to achieve—whether it’s running for fun, completing a marathon, or improving your speed. 2. Avoid Overloading on Data Beginners should prioritize sustainable training patterns over diving into complex metrics. Running consistently without injury is more important than focusing on gadgets. 3. Understand Metrics and Their Limitations Many smartwatch metrics, like VO2 max, can be misleading. Focus on heart rate as a foundational metric and incorporate other data only when it aligns with your progress. Links & Learnings 📈 Get your free 30-day 1% better base training & habits guide - https://dlakecreates.com/basefree 🎧 Listen, read and learn more here https://dlakecreates.com/easyrunning Follow me on Instagram - https://instagram.com/dlakecreates Follow Mike Trees on Instagram - https://instagram.com/run.nrg Follow me on Strava - https://www.strava.com/athletes/120507 IMAT Heart Rate https://dlakecreates.com/imat Maffetone 180 Formula https://dlakecreates.com/maf Hosted on Acast. See acast.com/privacy for more information.…
1 Run Faster on a Budget: 6 Tips To Save Big On Gear 11:16
11:16 Afspil senere Afspil senere Lister Like Liked11:16
Afspil senere Afspil senere Lister Like LikedI learned the hard way that buying the latest shoe doesn’t replace real training. I’ve come to realize that shiny gear isn’t the magic bullet most of us think it is. In this episode, I dig into why focusing on day-to-day consistency and small training tweaks leads to real progress. You’ll hear practical tips on choosing basic yet effective gear, plus how to build sustainable habits that make each run a step toward big gains—without draining your wallet or your motivation. Key Takeaways Fancy running gear can help but won’t replace consistency and smart training habits. Essential gear like shoes and hydration tools should focus on comfort and utility, not hype. Small, daily improvements in technique and mindset deliver long-term results. Timestamps [00:00] Intro to Gear Obsession [00:59] Why Fancy Shoes Feel Overrated [02:10] The Real Power of 1% Improvements [03:18] Showing Two Favorite Shoes [04:14] Breaking Down Essential Running Gear [05:48] When Tech Becomes a Distraction [07:02] Free Cheat Sheet for Minimalist Gear [08:10] The 1% Better Runner Framework [09:15] The Truth About Shiny Gadgets [10:18] Wrapping Up and Final Thoughts Links & Future Learnings 📈 Get your free [Insert Thing] 1% better [Insert Thing] - https://dlakecreates.com/gearfre 🎧 Listen, read and learn more here https://dlakecreates.com/gear DLake Runs on IG - https://instagram.com/dlakecreates DLake Runs on Strava - https://www.strava.com/athletes/120507 KZN Running Singlet Tanks https://kznrun.com.au/pages/run-clothing Hosted on Acast. See acast.com/privacy for more information.…
T
The 1% Better Runner | DLake, Mike Trees & Friends
1 This Common Marathon Training Mistake Could Be Holding You Back | Nate 15:43
15:43 Afspil senere Afspil senere Lister Like Liked15:43
Afspil senere Afspil senere Lister Like LikedWhat does a smarter marathon training plan actually look like?" When marathon training pushes your limits, the line between progress and injury becomes dangerously thin. In this episode, we break down a 79-minute half marathoner’s aggressive training plan, where it went wrong, and how smarter strategies can unlock better results. Learn the key adjustments to make your marathon training sustainable, avoid common injuries, and still hit your goals. Whether you’re self-coached or just seeking better guidance, this episode will reshape the way you think about training. Timestamps 00:00:00 Introduction 00:01:10 Meet the Runner 00:03:00 Analyzing the Training Plan 00:05:00 Problems with VO2 Max Workouts 00:08:00 IT Band Pain Explained 00:09:19 The Cross-Training Solution 00:11:33 Adjusting Training Expectations 00:13:45 Strength Training for Injury Prevention 00:14:50 Delayed Gratification for Marathon Success 00:16:30 Next Steps for a Smarter Marathon Plan Links & Future Learnings Fix & Prevent IT Band issues with this - https://youtu.be/VPkMRvnX8LM?si=dtZUBPxuUNyneh-m How to do 12x400m Intervals the right way - https://youtu.be/NrUVGwbPWxo?si=XMcrKviJcvXK-cFp How to do Cross-Training the right way for runners - https://youtu.be/tLLhtRfx2uI 📈 Get your free 30-day 1% better base training & habits guide - https://dlakecreates.com/basefree 🎧 Listen, read and learn more here https://dlakecreates.com/nate Nate on Instagram - https://www.instagram.com/nate_word/ Instagram - https://instagram.com/dlakecreates Strava https://www.strava.com/athletes/120507 Hosted on Acast. See acast.com/privacy for more information.…
T
The 1% Better Runner | DLake, Mike Trees & Friends
1 How This Guy Took A 9 Year Break And Ran 11% Faster Marathon | Adam Jaffrey 20:02
20:02 Afspil senere Afspil senere Lister Like Liked20:02
Afspil senere Afspil senere Lister Like LikedImagine crushing your marathon goal with one simple daily habit that you do over and over. In this episode, discover how small daily habits can lead to big changes in running and life. Learn why persistence outweighs talent, how to balance progress and perfection, and why loving the grind is essential. Whether you’re chasing a personal best or starting your first 5K, this conversation offers mindset tools to help you succeed. Key Takeaways Small daily habits and persistence can create massive progress over time. Enjoying the process is key to long-term success in running and life. Balancing excellence and “good enough” helps overcome perfectionism and get results. Timestamps [00:00] Introducing Adam’s marathon journey. [00:17] The role of persistence in running and podcasting. [01:12] What progress over perfection really means. [04:49] The power of 1% daily improvements. [06:36] Balancing quality and “good enough.” [09:12] Lessons learned from running a business and marathons. [12:14] Focusing on inputs vs. outcomes in success. [14:31] Advice for new marathon runners. [16:42] Why it’s about who you become, not the journey or destination. [18:38] Update on Adam’s marathon achievements. Links & Future Learnings 📈 Get your free 1% better 30-day base training & habits guide - https://dlakecreates.com/basefree 🎧 Listen, read and learn more here https://dlakecreates.com/adam Adam Jaffrey Strava Wavelength Creative Podcast Production Daren DLake Strava - Daren DLake Instagram Pod Paste - Video Podcast Production for Health & Fitness Brands I Ran A Half-Marathon 1% Faster For 10 Years To See What Would Happen Hosted on Acast. See acast.com/privacy for more information.…
T
The 1% Better Runner | DLake, Mike Trees & Friends
1 What's The RIGHT Easy Run Pace? Simple Tools for Faster Race Times with Mike Trees 14:47
14:47 Afspil senere Afspil senere Lister Like Liked14:47
Afspil senere Afspil senere Lister Like LikedWhat’s the one thing most runners get wrong about “easy training”? Is your “easy run” truly setting the stage for your success—or quietly sabotaging your training? In this episode, we uncover how to correctly define easy training, why heart rate zones need to be personalized, and how to avoid the pitfalls of the gray zone. You’ll learn practical tests to determine your effort levels and discover why even the pros treat “easy” differently. Whether you’re a beginner or experienced runner, these insights will help you train smarter and perform better. Timestamps [00:00] Are your easy runs setting you up for success or sabotaging your progress? [01:15] What makes a run truly "easy"? Mental arithmetic and breathing tests explained. [02:41] Using the breathing countdown test to check heart rate accuracy. [04:09] Can a run ever be "too easy"? Understanding objectives and recovery. [07:57] Why Maffetone's principles work differently for advanced and beginner runners. [09:43] The gap between easy and race paces for elites versus everyday runners. [10:01] Resting heart rates and the importance of heart rate reserve in training. [12:20] Debunking myths about maximum and Maffetone heart rates. [13:18] Customizing heart rate zones for higher resting and maximum heart rates. [15:00] How base training builds longevity and aerobic fitness. Key Takeaways Understand what "easy" really means : Learn why your easy runs should feel effortless and how the nasal breathing or chatting tests can help define them. Heart rate zones are personal : Discover how factors like your fitness level and resting heart rate impact the effectiveness of heart rate training. Balance is the key to progress : Understand how alternating between truly easy runs and challenging efforts prevents overtraining and maximizes results. Links & Learnings 📈 Get your free 30-day 1% better base training & habits guide - https://dlakecreates.com/basefree 🎧 Listen, read and learn more here https://dlakecreates.com/easyrunning Follow me on Instagram - https://instagram.com/dlakecreates Follow Mike Trees on Instagram - https://instagram.com/run.nrg Follow me on Strava - https://www.strava.com/athletes/120507 IMAT Heart Rate https://dlakecreates.com/imat Maffetone 180 Formula https://dlakecreates.com/maf Hosted on Acast. See acast.com/privacy for more information.…
T
The 1% Better Runner | DLake, Mike Trees & Friends
1 How This Guy Will Go From 3:05 to Sub 3 Hours In The Marathon (Part 1) | Brenton 17:04
17:04 Afspil senere Afspil senere Lister Like Liked17:04
Afspil senere Afspil senere Lister Like LikedWhat does it take to transform from a gym bro to a sub-3-hour marathoner? In this episode, we dive deep into the mindset and strategies behind chasing the elusive sub-3-hour marathon. From lessons learned in testing new techniques during low-stakes races to the pivotal role of consistency and incremental improvement, every insight is tailored for runners aiming to take their performance to the next level. Learn how combining strength and endurance training can maximize results and why even late starters can achieve elite-level times with the right habits. Key Takeaways Testing Your Limits Wisely : Brenton's experience highlights the importance of experimenting with new techniques in less critical races to avoid race-day disasters. The Power of Consistency : Incremental daily improvements and maintaining a steady routine are the real keys to long-term running success. Adapting Fitness for Performance : Combining strength training with running can help sustain performance, even for beginners who start late. Timestamps [00:00] The marathon "Holy Grail" and what it represents for runners. [01:13] Lessons learned from experimenting with new gels during a B-race. [03:50] Breaking down Melbourne vs. Sydney Marathons: what makes Melbourne faster. [05:40] How Brenton balances strength training with marathon training. [09:25] How Brenton got into running. [11:30] Why following marathon blocks and YouTube athletes inspired a new mindset. [13:00] The concept of "1% better" and its impact on running performance. [15:00] Consistency as the secret weapon for achieving big fitness goals. Links & Future Learnings What it takes to run a sub-3-hour marathon https://drwilloconnor.com/what-it-takes-to-run-a-sub-3hr-marathon-the-numbers-and-the-workouts/ Brenton on Instagram: https://www.instagram.com/brentonjowett/ Brenton on Strava: https://www.strava.com/athletes/90260941 Daren DLake Runs on Instagram: https://instagram.com/dlakecreates Follow Me On Strava: https://www.strava.com/athletes/120507 Free Base Training & Habits Guide Here: https://dlakecreates.com/basefree Hosted on Acast. See acast.com/privacy for more information.…
T
The 1% Better Runner | DLake, Mike Trees & Friends
1 How An Ex-pro Runner Coached Me To My Fastest 5k 11:51
11:51 Afspil senere Afspil senere Lister Like Liked11:51
Afspil senere Afspil senere Lister Like LikedThis is for the 5k runners who have been at it for a while but want to see if they can run their fastest time Running a faster 5K isn’t just about training harder—it’s about training smarter. In this episode, discover advanced strategies to cut seconds, even minutes, off your time. Learn how to reframe your mental approach to racing, why strides and sprints matter more than you think, and how race-specific training can push you past your limits. Whether you’re chasing a sub-16 or simply want to break through your plateau, these proven tips will elevate your running game. Timestamps [00:00] Introduction: Advanced strategies for a faster 5K [01:42] Aerobic vs. anaerobic breakdown for 5K performance [03:30] Why speed-focused blocks are critical for progress [05:00] Building lactic tolerance to finish stronger [06:23] Overview of the free 6-week training plan [07:15] Embracing faster paces: Mental and physical preparation [08:30] How strides and short intervals boost speed [09:40] Adjusting long runs for peak race-day performance [10:08] Importance of a 4-week anaerobic training block [10:50] Final thoughts: Small tweaks for big improvements Links & Future Learnings 📈 Get your free 1% better 45-Day training plan guide to run a faster 5k - https://dlakecreates.com/5kfree 🎧 Listen, read and learn more here https://dlakecreates.com/expro ✅ Follow DLake's Instagram - https://instagram.com/dlakecreates ✅ Follow Mike Trees’ Instagram - https://instagram.com/run.nrg Follow my training on Strava https://www.strava.com/athletes/120507 Hosted on Acast. See acast.com/privacy for more information.…
T
The 1% Better Runner | DLake, Mike Trees & Friends
1 What 90% of Runners Get Wrong About Cross-Training (Here’s The Fix) 19:13
19:13 Afspil senere Afspil senere Lister Like Liked19:13
Afspil senere Afspil senere Lister Like LikedFind out how to use cross-training to enhance your running and avoid injuries. Runners, how do you feel about this statement? Cross-training for the majority of your training will not help you run your fastest marathon. But in that same breath cross-training can also be a game-changer for runners—but only if used correctly. Confusing? Yeah that’s how I was before I made this episode. But in this episode, I break down the science and strategy behind cross-training, including what it is, why it matters, and how to implement it effectively. Whether you’re a beginner, an injury-prone runner, or a seasoned marathoner, you’ll discover how to leverage cross-training without sacrificing your running performance. Plus, I’ll share specific activities and a free guide to help you apply these insights to your own training. Key Takeaways Cross-training enhances recovery, reduces injury risk, and builds complementary strength for better running. Not all cross-training activities equally benefit running—specificity is crucial. A well-balanced approach to cross-training depends on your goals, experience, and training phase. Timestamps [00:00:00] Why cross-training won’t help you run your fastest marathon [00:00:41] Overview of Cross-Training Topics [00:01:36] What Is Cross-Training? [00:03:05] Benefits of Cross-Training for Runners [00:04:39] Who Benefits Most from Cross-Training? [00:06:47] Strength Training as Cross-Training [00:07:48] How to Do Cross-Training Right [00:10:01] In-Season vs. Off-Season Cross-Training [00:12:31] Cross-Training Activities Ranked [00:14:46] Principle/Law of Specificity and Final Thoughts [00:15:35] How Running Helps Cycling Performance but Cycling doesn’t Help Running Performance [00:16:39] Final Thoughts Links & Future Learnings 📈 Get your free 30-day 1% better base training & habits guide - https://dlakecreates.com/crosstrainfree 🎧 Listen, read, and learn more here https://dlakecreates.com/crosstrain Daren on Instagram - https://instagram.com/dlakecreates Daren on Strava - https://www.strava.com/athletes/120507 Learn more about how to lift like a pro runner in your offseason - https://dlakecreates.com/axis Marathon Handbook - Cross Training for runners - https://marathonhandbook.com/cross-training-for-runners/ Runner's Guide to Elliptical Training - https://lauranorrisrunning.com/runners-guide-to-the-elliptical/ How many miles equals running from other activities? - https://routeonecycling.com/how-many-miles-cycling-equals-running-the-13-ratio-is-wrong/ Hosted on Acast. See acast.com/privacy for more information.…
T
The 1% Better Runner | DLake, Mike Trees & Friends
1 How To Breath While Running | Nose Vs. Mouth 8:53
8:53 Afspil senere Afspil senere Lister Like Liked8:53
Afspil senere Afspil senere Lister Like LikedWhat’s the best way to breathe while running? We finally break it down. Breathing isn’t just a reflex—it’s a game-changer for runners. In this episode, we explore the overlooked power of breath in optimizing your running performance and recovery. Discover why nose breathing may slow you down, how syncing your breath with your steps can stabilize your energy, and when mouth breathing becomes critical. Plus, hear insights on adapting your breathing to different conditions, from dusty environments to high-intensity efforts. This conversation breaks down the science and practice behind an essential but underappreciated aspect of running. Key Takeaways The Nose vs. Mouth Debate: While nose breathing can help regulate pace and filter air, mouth breathing is more effective for meeting oxygen demands during intense runs. The Importance of Breathing Rhythm: Syncing your breath with your steps can stabilize your energy and make running feel easier, but it’s important to adjust based on your speed and effort level. Environmental and Personal Factors: Dusty air, dry mouth, and personal comfort levels influence whether nose or mouth breathing is the better choice, highlighting the need for a flexible approach. Timestamps [00:00] The underrated power of breath in running [01:15] Nose vs. mouth breathing: a quick test [02:10] Finding your breathing rhythm while running [03:34] Why mouth breathing works better for intense efforts [04:52] Popular misconceptions about nose breathing [06:05] Lessons from sports science on breathing techniques [07:04] Environmental factors affecting breath during runs [07:50] Balancing speed and breathing efficiency [08:30] Practical advice for better breathing during runs [08:38] Wrapping up with resources for further exploration Links & Future Learnings 📈 Get your free 30-day 1% better base training & habits guide - https://dlakecreates.com/basefree 🎧 Listen, read and learn more here https://dlakecreates.com/nosebreathing Instagram - https://instagram.com/dlakecreates Strava - https://www.strava.com/athletes/120507 Hosted on Acast. See acast.com/privacy for more information.…
T
The 1% Better Runner | DLake, Mike Trees & Friends
1 What Is Perfect Running Form? 6 Technique Tips For Faster Running 10:27
10:27 Afspil senere Afspil senere Lister Like Liked10:27
Afspil senere Afspil senere Lister Like LikedYour running form could make or break your next race, fixing it could be easier than you think. Fixing your running form could be the easiest way to run faster, longer, and with less effort. This episode simplifies the myths about foot strike, stride length, and posture, replacing them with actionable advice to help you improve efficiency and reduce injuries. Whether you’re a casual jogger or a seasoned racer, these six form fixes will change how you run for good. Key Takeaways: Running form isn’t about aesthetics but finding what works efficiently for your body. Overstriding, not heel striking, is the root cause of many common running injuries. Simple changes in posture, cadence, and stride can significantly improve performance. Timestamps: [00:00] Why running form impacts your performance [00:10] Dispelling myths about running aesthetics [00:32] What is running form and why does it matter? [02:02] The truth about foot strike and efficiency & heel striking [03:04] Mid foot striking [03:26] Forefoot striking [04:06] Posture [04:40] Using arm swing to maintain balance [05:10] How to fix your run form - free download [05:45] Breathing [06:42] Stride Length [07:46] Cadence tips for smoother, lighter runs [08:44] Final Thoughts - Don’t overthink it - take your time Links & Future Learnings 📈 Get your free 6 month 1% better your cadence cadence & habits guide - https://dlakecreates.com/cadencefree 🎧 Listen, read and learn more here https://dlakecreates.com/runform Heel Strike Study - https://pubmed.ncbi.nlm.nih.gov/30356626/ DLake Runs on Instagram - https://instagram.com/dlakecreates DLake Runs on Strava - https://www.strava.com/athletes/120507 Hosted on Acast. See acast.com/privacy for more information.…
T
The 1% Better Runner | DLake, Mike Trees & Friends
1 13 Things I Wish I Knew When I Started Running 12:42
12:42 Afspil senere Afspil senere Lister Like Liked12:42
Afspil senere Afspil senere Lister Like LikedWhy is planning next year’s runs about more than just resolutions? This episode dives into 43 hard-earned lessons that every runner—and even non-runners—can use to improve their approach to life, fitness, and goal-setting. Discover the power of reflection, the secrets to sustainable training, and the strategies that help balance effort, health, and happiness. Whether you’re a beginner or a seasoned athlete, you’ll find insights to take your running and personal growth to the next level. Key Takeaways Reflecting on past runs can shape a more productive and enjoyable future. Balancing effort and recovery is critical to running longevity and enjoyment. The virtuous cycle of running, strength training, and feeling good helps you improve sustainably. Timestamps [00:00] Reflecting on past challenges to plan the future [00:25] How to audit your running year effectively [01:03] The 87% rule and its benefits [02:00] Why holding back in races can be the smart choice [03:00] Running metaphors for life and work [04:00] Genetics vs. effort in running performance [05:22] How to avoid the vicious run cycle [06:00] Loving the off-season for growth [07:16] Why running should fit into your life, not the other way around [10:25] Long-term consistency as the key to running success Links & Future Learnings 📈 Get your free 30-day 1% better base training & habits guide - https://dlakecreates.com/basefree 🎧 Listen, read and learn more here https://dlakecreates.com/40things3 🎧 Listen, read, and learn more here https://dlakecreates.com/40things3 🎧 Part 2 is here https://dlakecreates.com/running-tips-26-years-experience/ 🎧 Part1 is here https://dlakecreates.substack.com/p/40-things-about-running-that-i-wish https://instagram.com/dlakecreates https://www.strava.com/athletes/120507 Hosted on Acast. See acast.com/privacy for more information.…
T
The 1% Better Runner | DLake, Mike Trees & Friends
1 Is Zone 3 (Grey Zone) Running A Waste Of Time or Genius? 10:17
10:17 Afspil senere Afspil senere Lister Like Liked10:17
Afspil senere Afspil senere Lister Like LikedAre your runs in the sweet spot or the danger zone? Understanding how to optimize your running training is key to improving performance and avoiding setbacks. This episode dives deep into the often misunderstood Gray Zone, explaining what it is, why it can hinder progress, and when it might actually help. Learn the science behind heart rate zones, the importance of balancing effort, and practical tips to avoid common training mistakes—all while keeping your runs fun and productive. Timestamps [00:54] What are the downsides of training at marathon pace? [01:54] What exactly is running in the Gray Zone? [03:00] Why you should stay in the Gray Zone. [04:14] Pro vs. beginner differences in the Gray Zone. [05:49] The health vs. fitness tradeoff of Gray Zone running. [07:54] Why you should and should not run in the Gray Zone. 3 Key Ideas Gray Zone Defined: Why the middle training zone hinders progress. Effort Distribution: The 80/20 rule for optimal training balance. Cross-Training Benefits: Mixing low-impact workouts for longevity and consistency. Links & Learnings 📈 Get your free 30-day 1% better base training & habits guide - https://dlakecreates.com/basefree 🎧 Listen, read and learn more here https://dlakecreates.com/greyzone https://instagram.com/dlakecreates https://dlakecreates.com https://www.strava.com/athletes/120507 Hosted on Acast. See acast.com/privacy for more information.…
T
The 1% Better Runner | DLake, Mike Trees & Friends
1 What It Takes to Achieve Sub-3-Hour Marathons | Chris 8:54
8:54 Afspil senere Afspil senere Lister Like Liked8:54
Afspil senere Afspil senere Lister Like LikedWhy does this runner loop a soccer field instead of exploring scenic trails? Learn how simple habits and small daily changes can transform your running performance. From breaking mental barriers to establishing a consistent training routine, this episode shares actionable insights from a runner striving to go sub-3 hours. Whether you're training for a marathon or just starting, these tips will help you become a smarter, more resilient athlete. Key Takeaways Simple habits like running the same route can reduce decision fatigue and improve focus. Running without music can build mental resilience and deepen the running experience. Incremental improvement leads to long-term success—1% better every day matters. Timestamps [00:00:00] Introduction to the 90-minute long run and marathon training goals. [00:01:17] Chris’s current marathon focus and goal of breaking sub-3 hours. [00:02:18] The strategy: pacing smartly and avoiding common mistakes in long runs. [00:03:22] Chris’s soccer background and how it prepared him for running. [00:04:38] Why Chris began running consistently and the mental benefits of the habit. [00:05:19] The power of route consistency and why Centennial Park is a favorite. [00:06:09] Running laps on a soccer field: mental challenges and lessons learned. [00:06:52] Chris’s transition to running without music and the mental toughness it builds. [00:07:22] Key advice for runners: staying consistent and running for life. [00:08:00] Closing thoughts: how small habits can lead to marathon breakthroughs. Links & Learnings The One Percent Better Runner Newsletter DLake Runs on Instagram Chris on Strava Hosted on Acast. See acast.com/privacy for more information.…
T
The 1% Better Runner | DLake, Mike Trees & Friends
1 How To Run A Faster 5k: My Top 12 Tips 18:46
18:46 Afspil senere Afspil senere Lister Like Liked18:46
Afspil senere Afspil senere Lister Like LikedAre you really racing the distance at your highest potential? How much do you need to suffer? And what does it take to race a 5k? At your peak effort and intelligence, stick around, don't worry, because I'm going to answer all those questions and more by giving you my top 12, 12 tips on racing the 5k that I've learned from my experience, research, and talking with all of the experts on the 5k. Running your best 5K takes more than just lacing up your shoes—it’s about training smarter, not harder. From mastering the 80/20 rule and incorporating targeted strength training to reframing your mindset on race day, this episode provides 12 actionable tips to elevate your performance. Whether you’re chasing a personal best or tackling a 5K for the first time, these strategies will help you hit the ground running. Timestamps Of What You'll Learn [00:00] The 5K: A Gateway to Bigger Challenges [00:22] Are You Reaching Your Full Potential? [01:17] Structure Your Training Into Periods & Blocks [02:51] Use The 80/20 Rule [04:09] Vary Your Speedwork [05:59] Strength Training Tips for Runners [06:45] Nutrition’s Role in Training and Performance [07:47] How To Actually Run Your Fastest 5k [08:37] Why Cross-Training Improves Your 5K [09:47] Time Trials: The Key to Mental Toughness [10:19] Dial In Your Recovery [11:24] Reframing Your 5K Mindset [13:17] The 1% Better Runner's Virtous & Viscious Cycle [14:38] Preparing for Race Day: Warm-Ups and Pacing Key Takeaways 80/20 Training Rule : Focus 80% on easy runs and 20% on speed to maximize gains. Strength Training for Runners : Essential for injury prevention and better performance. Reframing Goals : Focus on your best performance, not just a faster time. Links & Learnings 📈 Get your free 1% better in 6-weeks 5k training and habits guide 🎧 Listen, read and learn more here OPB - Virtous vs. Viscious Run Cycle https://instagram.com/dlakecreates https://www.strava.com/athletes/120507 Hosted on Acast. See acast.com/privacy for more information.…
T
The 1% Better Runner | DLake, Mike Trees & Friends
1 What Runners Can Learn from a Pro Soccer Player | Greg Pearson 21:52
21:52 Afspil senere Afspil senere Lister Like Liked21:52
Afspil senere Afspil senere Lister Like LikedEvery time you skip recovery, you’re leaving future progress on the table. What if your running habits could change your life? In this episode, you’ll discover how structure and pacing can unlock both physical and mental breakthroughs. Greg Pearson, a former pro soccer player turned running coach, shares the mindset shifts, recovery strategies, and training practices that have helped him and his athletes consistently improve. Learn what it takes to make running sustainable for life, not just a season. Timestamps of What You'll Get From This [00:00] Why recovery is the key to progress. [00:17] Pacing: The ultimate superpower for runners. [00:53] Easy runs and building your best fitness. [01:36] Lessons from a pro soccer player turned runner. [04:07] The value of structure in athletic success. [08:36] Identity shifts and the transition to running. [12:11] Coaching philosophy: Helping runners achieve goals sustainably. [13:26] Mental growth through running challenges. [18:23] The importance of starting small and scaling smartly. [20:40] "You cannot fail if you do not quit." Links & Learnings Get Free 30-day base training and habits guide here The One Percent Better Runner Newsletter DLake Runs on Instagram Greg on Instagram Join Greg’s Coaching Waitlist Hosted on Acast. See acast.com/privacy for more information.…
T
The 1% Better Runner | DLake, Mike Trees & Friends
1 How To Improve, Increase Running Cadence To Become A Faster & Injury-free Runner 18:58
18:58 Afspil senere Afspil senere Lister Like Liked18:58
Afspil senere Afspil senere Lister Like LikedImagine running faster and stronger but with less effort and all from one small adjustment. What is it? Increasing your run cadence - But how do you actually do it? Listen on to find out. Discover how to unlock your full running potential with one small yet powerful adjustment—your cadence. Learn why it matters for efficiency, injury prevention, and speed, and explore 18 proven strategies to improve it at your own pace. From beginner-friendly tweaks like stride shortening to advanced drills and strength training, this episode delivers a roadmap to running stronger, faster, and injury-free. Get our Free 6 month plan to increase your run cadence Timestamps of What You’ll Learn [00:00] Introduction: How cadence can improve your running. [0:21] Why I’m obsessed with run cadence [1:12] Why you should listen to me [1:40] What You will get from this [2:29] What is run cadence exactly? [2:40] Why should we care about cadence? [03:52] Over-striding explained: Why it leads to injuries like runner's knee. [04:25] How to measure your cadence with simple tools or tech. [05:53] The 180 steps per minute myth and its applicability. [06:30] Adjusting cadence for different body types and heights. [09:50] Beginner strategies for improving cadence: Shorter strides, metronomes, and playlists. [14:09] Advanced techniques: Barefoot running, hill repeats, and plyometric drills. [16:10] Strength training tips for building power and elasticity. [16:42] Working with professionals to tailor your cadence improvement plan. [18:00] Final thoughts: Long-term benefits of gradual cadence changes. Key Takeaways Why Cadence Matters: Higher cadence can improve running efficiency, reduce injury risk, and potentially boost speed—when done correctly. How to Measure Cadence: Tools like smartwatches and apps simplify tracking your steps per minute for more accurate adjustments. Step-by-Step Cadence Training: From stride shortening to strength training, there are 18 actionable tips to gradually enhance your cadence safely. Links & Future Learnings Free 6 month plan to increase your run cadence Watch, read and listen to this on your next run or workout 7 tips to Improve your running form Use Run Form Drills and Plyometrics to Become an Injury-Free Monsters Dr. Marie Whitt Fit on Instagram Dr. Marie Whitt Fit on YouTube DLake Runs on Instagram Scientific Study - Effect of Increasing Running Cadence on Peak Impact Force in an Outdoor Environment Hosted on Acast. See acast.com/privacy for more information.…
T
The 1% Better Runner | DLake, Mike Trees & Friends
1 Beta Alanine For Runners - The Science Of This Unknown Protein | Nov 2024 News 14:39
14:39 Afspil senere Afspil senere Lister Like Liked14:39
Afspil senere Afspil senere Lister Like LikedWant to make every run feel a little easier? Try this approach for 1% better results. In this episode, you’ll learn why small, intentional adjustments in your training can create massive improvements in the long run. From understanding the science behind beta-alanine as an endurance booster to rethinking the way you approach fartlek workouts, this session covers the incremental changes that lead to 1% daily gains. Plus, you’ll learn why choosing the right weather app matters more than you might think and how to make better decisions based on accurate forecasts. Timestamps [00:00] Introduction to 1% Better Philosophy [00:36] Why long-term gains matter more than quick fixes [01:12] Beta-alanine: The slow-burn supplement for endurance [02:24] How beta alanine reduces muscle fatigue [03:49] Managing side effects: Tips for a comfortable dosage [05:41] The importance of checking accurate weather forecasts [08:12] Why most weather apps aren’t reliable [10:27] Tackling fartlek workouts with structure [12:33] Effective gear planning based on accurate forecasts [13:10] Closing thoughts on long-term commitment in running Key Takeaways Slow Progress with Supplements: Beta-alanine isn’t an instant boost; it requires weeks of consistent use to benefit endurance and reduce fatigue. Structured Fartlek Workouts: By adding structure to fartlek sessions, runners can better manage pacing and avoid injury, making the workout more effective. Choosing the Right Weather App: Not all weather apps are accurate. Selecting one tailored to your location can make a big difference in planning your runs. Links For Greatness Get your free 1% better 30-day guide to consistency Watch and read the full episode here DLake Runs on Instagram Follow my training on Strava Hosted on Acast. See acast.com/privacy for more information.…
Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Daily Deals
Minder om The 1% Better Runner | DLake, Mike Trees & Friends
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Lance Armstrong presents a singular perspective on the world’s most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong’s distinct point of view, the audience also gets to he ...
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
))
