7 More Magical Tips to Perfect Running Form in 7 Minutes

The 1% Better Runner | DLake, Mike Trees & Friends

A long stride doesn’t make you faster—it can slow you down and invite injuries.

I dive into seven detailed tips to refine your running form—from better posture and healthier footstrikes to aligning arm swing and cadence for smoother, more efficient movement. Each tip helps you reduce injury risk, build stronger habits, and make running feel more enjoyable, without overwhelming changes that can lead to setbacks. By focusing on steady progress and gradual improvements, you’ll find a more effortless stride and a deeper appreciation for every mile you conquer.

Key Takeaways

1. Posture sets you up for better breathing and balance.
2. Shortening your stride and focusing on Cadence can lower injury risk.
3. Keeping things fun helps you stick with the process longer.

Timestamps

• [00:00:00] College Track Day Issues
• [00:00:25] Why Form Isn’t Magic
• [00:00:44] Seven Practical Tips
• [00:01:01] Form vs. Economy
• [00:01:33] Swimming Lessons
• [00:02:25] Foot Plant Basics
• [00:03:07] Stand Tall, Lean Slightly
• [00:04:05] Free Cadence Plan
• [00:05:29] Arms, Cadence & Fun

Links & Learnings

• 📈 Get your free 6 month 1% better your cadence cadence & habits guide - https://dlakecreates.com/cadencefree
• 🎧 Listen, read and learn more here https://dlakecreates.com/runform7tips
• DLake Runs on IG - https://instagram.com/dlakecreates
• DLake Runs on Strava - https://www.strava.com/athletes/120507

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