Is This Invisible Thing Slowing Down Your Race Times? (Air Pollution)

The 1% Better Runner | DLake, Mike Trees & Friends

My watch tracks every mile, but it doesn’t warn me about toxic air.

I’m diving into how air pollution can creep into every run without you even noticing. This episode shows you real-time data tools to dodge dirty air, simple adjustments to protect your lungs, and ways to sharpen performance over the long haul. It’s all about making cleaner, smarter choices with your training so you keep your pace high and your risk low. By the end, you’ll have straightforward tactics to keep running strong for years to come—without letting smog stand in your way.

Key Takeaways

1. Air pollution can reduce your speed and endurance more than you realize.
2. Real-time data helps you find cleaner routes and protect your lungs.
3. Making small changes now adds up to better long-term health and performance.

Timestamps

• [00:00] Why outrunning the air matters
• [00:00:17] A quick mention of a simple solution
• [00:00:48] Training for the long game
• [00:01:06] Getting real about polluted air
• [00:02:01] The key pollutants harming your run
• [00:02:34] AirTrack’s real-time data advantage
• [00:03:27] Personalized feedback for performance
• [00:04:07] Thinking bigger than just your next run
• [00:04:25] Linking recovery to air quality
• [00:05:37] Final thoughts on staying pollution-free

Links & Learnings

• 🌬️ AirTrack to your strava profile and more https://www.airawarelabs.com/airtrack
• 📈 Get your free 1% better base training plan download - https://dlakecreates.com/base5kfree
• 🎧 Listen, read and learn more here https://dlakecreates.com/airtrack
• DLake Runs on IG - https://instagram.com/dlakecreates
• DLake Runs on Strava - https://www.strava.com/athletes/12050
• Air Quality News Marathon Article - https://airqualitynews.com/health/marathon-runners-slowed-down-by-poor-air-quality/

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