Is Running Really Skill or Just Effort?

The 1% Better Runner | DLake, Mike Trees & Friends

The 1% Better Runner | DLake, Mike Trees & Friends

Player FM - Internet Radio Done Right

Tilføjet seven år siden

Indhold leveret af The 1% Better Runner and Daren DLake. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The 1% Better Runner and Daren DLake eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Cloud Realities

1
CR093: Role of AI/Gen AI in cybersecurity with Corence Klop, Rabobank 44:18

for 7 dage siden44:18

Afspil senere

Lister

Liked

44:18

AI and Generative AI are transforming cybersecurity by enhancing threat detection and response. These technologies offer unmatched accuracy and efficiency, making them crucial for protecting sensitive data. As cyber threats evolve, integrating AI into security strategies is essential. This week, Dave, Esmee and Rob talk to Corence Klop, CISO at the Rabobank, about the expanding role of AI and Generative AI in cybersecurity, and how to begin integrating these technologies into your organization. TLDR 04:45 Rob is confused about wrong AI information for a hotel booking 08:20 Conversation with Corence 33:40 How can you identify the state of flow for your end-user in agile practices? 40:50 Going to the swimming pool and disco with your daughter Guest Corence Klop: https://www.linkedin.com/in/corenceklop/ Hosts Dave Chapman: https://www.linkedin.com/in/chapmandr/ Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/ Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/ Production Marcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/ Dave Chapman: https://www.linkedin.com/in/chapmandr/ Sound Ben Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/ Louis Corbett: https://www.linkedin.com/in/louis-corbett-087250264/ ' Cloud Realities' is an original podcast from Capgemini…

for ca. et år siden 17:11

MP3•Episode hjem

Watch and read this here

How do you feel after this sentence;

"Running isn’t a real sport because real sports require skill"

Is running really just a challenging competition with yourself? Does an activity like bowling take more skill than running? Does that make it harder to do?!

In this episode, we’re getting extra existential on this one and going deep down the rabbit hole of the “difficulty” or running

Whether you're a seasoned marathoner or a casual jogger, understanding the balance between technique and hard work can transform your performance. We'll uncover how elite runners optimize their form and improve efficiency and why simply pushing harder might not be enough.

Listen on to refine your approach and achieve your personal best, no matter your current level.

Timestamps of what you'll learn

[00:00] Introduction to the skill vs. effort debate in running
[01:20] The importance of re-evaluating your running approach
[02:27] Comparing skill and effort in different sports
[03:50] Skill-based training: drills and fundamentals
[05:20] Analyzing running through the lens of amateurs vs. pros
[07:24] Community insights: Effort and skill in developing running form
[08:38] Practical advice on balancing effort and skill in your training
[10:15] Listener feedback and poll results on skill vs. effort
[12:00] The nuanced perspective of running as a skill-based activity
[14:50] Closing thoughts and actionable tips for improving your running

Links & Learnings

Hosted on Acast. See acast.com/privacy for more information.

146 episoder

#Sports #Fitness #Running #DLake Creates #DLake Creates x Pod Paste #Triathlon #Cycling #Marathon #Mike Trees #Endurance Sports #Runners #Halfmarathons And #Run.nrg #Run.nrg Instagram #Running Performance

The 1% Better Runner | DLake, Mike Trees & Friends