Gå offline med appen Player FM !
Is Running Really Skill or Just Effort?
Manage episode 444194918 series 2414150
Watch and read this here
How do you feel after this sentence;
"Running isn’t a real sport because real sports require skill"
Is running really just a challenging competition with yourself? Does an activity like bowling take more skill than running? Does that make it harder to do?!
In this episode, we’re getting extra existential on this one and going deep down the rabbit hole of the “difficulty” or running
Whether you're a seasoned marathoner or a casual jogger, understanding the balance between technique and hard work can transform your performance. We'll uncover how elite runners optimize their form and improve efficiency and why simply pushing harder might not be enough.
Listen on to refine your approach and achieve your personal best, no matter your current level.
Timestamps of what you'll learn
- [00:00] Introduction to the skill vs. effort debate in running
- [01:20] The importance of re-evaluating your running approach
- [02:27] Comparing skill and effort in different sports
- [03:50] Skill-based training: drills and fundamentals
- [05:20] Analyzing running through the lens of amateurs vs. pros
- [07:24] Community insights: Effort and skill in developing running form
- [08:38] Practical advice on balancing effort and skill in your training
- [10:15] Listener feedback and poll results on skill vs. effort
- [12:00] The nuanced perspective of running as a skill-based activity
- [14:50] Closing thoughts and actionable tips for improving your running
Links & Learnings
- Is running a skill that needs to be developed?
- Remy B Reel on YouTube
- The One Percent Better Runner Newsletter
- DLake Runs on Instagram
- Watch & Read this here
Hosted on Acast. See acast.com/privacy for more information.
149 episoder
Manage episode 444194918 series 2414150
Watch and read this here
How do you feel after this sentence;
"Running isn’t a real sport because real sports require skill"
Is running really just a challenging competition with yourself? Does an activity like bowling take more skill than running? Does that make it harder to do?!
In this episode, we’re getting extra existential on this one and going deep down the rabbit hole of the “difficulty” or running
Whether you're a seasoned marathoner or a casual jogger, understanding the balance between technique and hard work can transform your performance. We'll uncover how elite runners optimize their form and improve efficiency and why simply pushing harder might not be enough.
Listen on to refine your approach and achieve your personal best, no matter your current level.
Timestamps of what you'll learn
- [00:00] Introduction to the skill vs. effort debate in running
- [01:20] The importance of re-evaluating your running approach
- [02:27] Comparing skill and effort in different sports
- [03:50] Skill-based training: drills and fundamentals
- [05:20] Analyzing running through the lens of amateurs vs. pros
- [07:24] Community insights: Effort and skill in developing running form
- [08:38] Practical advice on balancing effort and skill in your training
- [10:15] Listener feedback and poll results on skill vs. effort
- [12:00] The nuanced perspective of running as a skill-based activity
- [14:50] Closing thoughts and actionable tips for improving your running
Links & Learnings
- Is running a skill that needs to be developed?
- Remy B Reel on YouTube
- The One Percent Better Runner Newsletter
- DLake Runs on Instagram
- Watch & Read this here
Hosted on Acast. See acast.com/privacy for more information.
149 episoder
所有剧集
×
1 The Run Workout All The Norwegian Pros Are Doing That You Aren't | Sub Threshold 13:40

1 I Spent almost $0 on This Run Strategy—And I Ran My Fastest Marathon 15:48

1 I Paid a Run Coach to Roast My Stride and He Destroyed My Soul (In HD) 14:58

1 This Kind Of Long Run Proves If You’re Marathon Ready 9:49

1 7 More Magical Tips to Perfect Running Form in 7 Minutes 8:47

1 Is This Invisible Thing Slowing Down Your Race Times? (Air Pollution) 7:13

1 How Runners Can Improve Their Vo2 Max without Overtraining (The Right Way) 23:40

1 Hilly vs Flat Marathon Training - The Mistake Most Runners Make 15:22

1 How Letting Go of Perfection Made Me a Faster Runner 9:27

1 How To Start Running | Tips From A 5K Sprinter To Sub 3 Hour Marathoner 11:32

1 17 Race Day Marathon Hacks You Haven’t Tried (That Actually Work) 53:29

1 Can You Build Running Anaerobic Speed and Aerobic Endurance at the Same Time? 14:30

1 David Goggins Says ‘Stay Hard’—But Is That Destroying Your Running? 29:33

1 The Hidden Flaws in Your Running Metrics (and What to Do Instead) 6:51

1 Run Faster on a Budget: 6 Tips To Save Big On Gear 11:16
Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.