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002B. A Conversation on the Best Daily Routines for a Healthy Life
Manage episode 358029362 series 3450326
Indhold leveret af Wesley Jackson and Andrew Gilley, Wesley Jackson, and Andrew Gilley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Wesley Jackson and Andrew Gilley, Wesley Jackson, and Andrew Gilley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Key Quotes:
• "We're planting the seeds of addictive behavior patterns now at such a large scale, and at such an early age now, I can only wonder as to the consequences this will have ten, twenty years down the line. We're slaves to screens." - Wesley Jackson
• "When we set our habits, we set our disposition to the world. So when we change our habits, we do the same." - Andrew Gilley
Episode Summary:
• Wesley Jackson and Andrew Gilley explore why routines are worth revisiting today in the context of habits, and how to effectively handle difficulties associated with implementing them.
• Routines are essential for forming habits, which become who we are - little differences add up over time, 1% better per day equals 37 times better after one year.
• Setting up positive routines is key; incentivize the process by rewarding yourself for completing the routine to encourage positive habits.
• Wesley and Andrew discuss their personal daily routines and suggest experimenting to find what works for individual listeners.
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