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Easy. Lose Weight by Eating in this Order

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Manage episode 389028282 series 2590218
Indhold leveret af Richard R Taylor and Rich Taylor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Richard R Taylor and Rich Taylor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

It's not just what you eat but the order you eat it that makes a difference. With this method, you can still eat all the foods you like, but by changing the order, you can affect how much it affects your blood sugar and whether you gain or lose weight. Plus you will feel less tired after the meal.

  continue reading

317 episoder

Artwork
iconDel
 
Manage episode 389028282 series 2590218
Indhold leveret af Richard R Taylor and Rich Taylor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Richard R Taylor and Rich Taylor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

It's not just what you eat but the order you eat it that makes a difference. With this method, you can still eat all the foods you like, but by changing the order, you can affect how much it affects your blood sugar and whether you gain or lose weight. Plus you will feel less tired after the meal.

  continue reading

317 episoder

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