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Indhold leveret af Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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The most wonderful time of the year? Keeping anxiety in check through the holiday highs and lows

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Manage episode 307275346 series 2604737
Indhold leveret af Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

It's our annual holiday special episode! We're here early in the "most wonderful time of the year" to talk about mental health before the hustle and bustle fully begins. We talk about holiday ups and downs of it including, traveling, family, melancholy, excitement, hosting, lack of routines, busyness, and more. As usual we share our spirals, laugh even more than usual, and share what's been useful to us that hopefully might be useful to you too or make you feel less alone in any complex holiday emotions.

-We love therapy! Try Better Help! use code: SPIRALING

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Let It Out Holiday workshop: Comfort & Journaling

-Sign up for Serena's cooking classes

  continue reading

59 episoder

Artwork
iconDel
 
Manage episode 307275346 series 2604737
Indhold leveret af Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

It's our annual holiday special episode! We're here early in the "most wonderful time of the year" to talk about mental health before the hustle and bustle fully begins. We talk about holiday ups and downs of it including, traveling, family, melancholy, excitement, hosting, lack of routines, busyness, and more. As usual we share our spirals, laugh even more than usual, and share what's been useful to us that hopefully might be useful to you too or make you feel less alone in any complex holiday emotions.

-We love therapy! Try Better Help! use code: SPIRALING

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Let It Out Holiday workshop: Comfort & Journaling

-Sign up for Serena's cooking classes

  continue reading

59 episoder

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