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Indhold leveret af Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Episode 4: "No Regrets!" (PSYCH.)

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Manage episode 380752403 series 2604737
Indhold leveret af Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode Katie and Serena discuss one of their biggest anxiety triggers: regret… We get into the overlapping angst of regret and guilt, discuss the lingering effects of regret, and touch on how we tend to navigate regret-induced anxiety with it ourselves and with those closest to us.

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes

-Work with Katie: a few spots open in the Creative Clinic: more info here or email me (katie@letitouttt.com)

-Want to start a podcast? The how to podcast workshop:The Podcast Kit is 50% off for Spiraling listeners with code: Spiraling

or for all of Katie's personal growing workshops: Let It Out kits

  continue reading

59 episoder

Artwork
iconDel
 
Manage episode 380752403 series 2604737
Indhold leveret af Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode Katie and Serena discuss one of their biggest anxiety triggers: regret… We get into the overlapping angst of regret and guilt, discuss the lingering effects of regret, and touch on how we tend to navigate regret-induced anxiety with it ourselves and with those closest to us.

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes

-Work with Katie: a few spots open in the Creative Clinic: more info here or email me (katie@letitouttt.com)

-Want to start a podcast? The how to podcast workshop:The Podcast Kit is 50% off for Spiraling listeners with code: Spiraling

or for all of Katie's personal growing workshops: Let It Out kits

  continue reading

59 episoder

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