Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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continue reading
Indhold leveret af Brittney Moses and Ranela Kaligithi. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brittney Moses and Ranela Kaligithi eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Minder om Speaking Our Minds
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
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Kingdom Intelligence Briefing Podcast serves as a digital portal to nurture and empower the Remnant worldwide. Join Dr. Michael K. Lake (Author of the Best-Seller, The Shinar Directive: Preparing the Way for the Son of Perdition, and Chancellor and Founder of Biblical Life College and Seminary) for in-depth teachings from God's Word that provide a balanced approach to life that is both Spirit-Filled and Hebraic. It's time to hit the challenges facing believers today head-on with biblical pri ...
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Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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097: How to Eliminate Self-Hate + Start Accepting Yourself
Manage episode 395486383 series 2434472
Indhold leveret af Brittney Moses and Ranela Kaligithi. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brittney Moses and Ranela Kaligithi eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This week's solo episode with Ranela is all about how to eliminate self-hate and start accepting yourself. Including:
- Ranela's backstory of identity crisis, self-hate, and rebuilding an authentic life
- How stories turn into identities
- The detriment of comparing ourselves to other people
- Giving ourselves the permission to GRIEVE the loss of identities, people, and beliefs that we thought would stick around forever
- Forgiving ourselves for not being where we thought we “should” be by now.
- Giving ourselves permission to DREAM
- Create a life we love
- The importance of living by our values
- and more!
Ranela Kaligithi is a marriage and family therapist, clinical counselor, and digital creator in Southern California. While completing her graduate work in Psychology at California Baptist University and developing a trauma treatment program. Ranela pursues practical ways for individuals to rise above their circumstances, transform their relationship with themselves, and be effective managers of their mental health.
Timestamps:
18:30 - I started realizing how much I didn’t love myself
23:38 - “I hate myself for not being where I thought I’d be by the time I was 27”
28:41 - What is self-love?
31:25 - Questions to ask yourself to stop hating yourself
37:05 - Why you can’t compare yourself to anyone
43:00 - This is where you begin on your self love journey
45:25 - Why putting yourself first isn’t selfish
Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up
Connect with Ranela:
Connect with me on IG & join my Broadcast channel: @lifewithranela
Facebook: www.facebook.com/ranela.kaligithi
Website: www.lifewithranela.com
Download Ranela's Self-love Mini Workbook: https://lifewithranela.myflodesk.com/self-love
1:1 Coaching with Ranela + more: https://www.lifewithranela.com/socials
Join her Membership Waitlist: https://lifewithranela.myflodesk.com/um24no8tpm
Connect with us on social media for more:
Podcast Instagram: @SpeakingOurMindsPod
Tik Tok: @SpeakingOurMindsPod
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
111 episoder
Del
Manage episode 395486383 series 2434472
Indhold leveret af Brittney Moses and Ranela Kaligithi. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brittney Moses and Ranela Kaligithi eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This week's solo episode with Ranela is all about how to eliminate self-hate and start accepting yourself. Including:
- Ranela's backstory of identity crisis, self-hate, and rebuilding an authentic life
- How stories turn into identities
- The detriment of comparing ourselves to other people
- Giving ourselves the permission to GRIEVE the loss of identities, people, and beliefs that we thought would stick around forever
- Forgiving ourselves for not being where we thought we “should” be by now.
- Giving ourselves permission to DREAM
- Create a life we love
- The importance of living by our values
- and more!
Ranela Kaligithi is a marriage and family therapist, clinical counselor, and digital creator in Southern California. While completing her graduate work in Psychology at California Baptist University and developing a trauma treatment program. Ranela pursues practical ways for individuals to rise above their circumstances, transform their relationship with themselves, and be effective managers of their mental health.
Timestamps:
18:30 - I started realizing how much I didn’t love myself
23:38 - “I hate myself for not being where I thought I’d be by the time I was 27”
28:41 - What is self-love?
31:25 - Questions to ask yourself to stop hating yourself
37:05 - Why you can’t compare yourself to anyone
43:00 - This is where you begin on your self love journey
45:25 - Why putting yourself first isn’t selfish
Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics, and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up
Connect with Ranela:
Connect with me on IG & join my Broadcast channel: @lifewithranela
Facebook: www.facebook.com/ranela.kaligithi
Website: www.lifewithranela.com
Download Ranela's Self-love Mini Workbook: https://lifewithranela.myflodesk.com/self-love
1:1 Coaching with Ranela + more: https://www.lifewithranela.com/socials
Join her Membership Waitlist: https://lifewithranela.myflodesk.com/um24no8tpm
Connect with us on social media for more:
Podcast Instagram: @SpeakingOurMindsPod
Tik Tok: @SpeakingOurMindsPod
Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.
Hosted on Acast. See acast.com/privacy for more information.
111 episoder
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Minder om Speaking Our Minds
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
A feminist lifestyle podcast on a mission to stay curious, build empathy and raise hell. Hosted by Cristen Conger.
…
continue reading
Nerdette is a weekly interview show that helps you unwind with fun conversations, inspiring ideas, and delightful recommendations. And join us every month for the Nerdette Book Club!
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Stories of the human heart. A candid, unscripted conversation between two people about what's really important in life: love, loss, family, friendship. When the world seems out of hand, tune in to StoryCorps and be reminded of the things that matter most.
…
continue reading
Kingdom Intelligence Briefing Podcast serves as a digital portal to nurture and empower the Remnant worldwide. Join Dr. Michael K. Lake (Author of the Best-Seller, The Shinar Directive: Preparing the Way for the Son of Perdition, and Chancellor and Founder of Biblical Life College and Seminary) for in-depth teachings from God's Word that provide a balanced approach to life that is both Spirit-Filled and Hebraic. It's time to hit the challenges facing believers today head-on with biblical pri ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to live by. With a 20-year archive featuring luminaries like Mary Oliver, Thich Nhat Hanh, and Desmond Tutu, each episode brings a new discovery about the immensity of our lives. Hosted by Krista Tippett, Learn more about the On Being Project’s work in the world at onbeing.org.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
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