246: Putting Flavor at the Heart of Heart Healthy Cooking – Amy Myrdal Miller

Sound Bites A Nutrition Podcast

Indhold leveret af Melissa Joy Dobbins, MS, RD, and CDE. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Melissa Joy Dobbins, MS, RD, and CDE eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

1y ago 53:03

MP3•Episode hjem

The newly released "Cooking à la Heart" is a cookbook aimed at promoting better health through simple, delicious recipes. Co-author and Registered Dietitian Nutritionist Amy Myrdal Miller, who has managed Type 1 diabetes for over 45 years, emphasizes a flavorful approach to heart healthy eating patterns. Amy’s culinary passion and conviction that cooking doesn’t have to be difficult, boring or time-consuming is evident throughout the book.

Tune into this episode to learn about:

· Why flavor is the most important “ingredient” in healthy cooking

· Easy ways to make delicious foods with convenient ingredients

· Ways to increase your kitchen confidence

· The 5 principles and 4 practices of cooking a la heart

· The importance of and tips for reducing sodium intake

· Sustainability and food waste

Full shownotes and resources at: https://soundbitesrd.com/246

282 episoder

#Food #Books #Dietitian #Guiltfree #Nutritionist #Psychology #Registereddietitian #Research #Soundbites #Fitness #Melissa Joy Dobbins #Arts #Nutrition #Health and Well-Being #Science #Cde #Diet #Strategy