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Indhold leveret af Melissa Joy Dobbins, MS, RD, and CDE. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Melissa Joy Dobbins, MS, RD, and CDE eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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236: Menopause, Muscle & Mindset – Jenna Braddock

1:03:28
 
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Manage episode 364187945 series 1126786
Indhold leveret af Melissa Joy Dobbins, MS, RD, and CDE. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Melissa Joy Dobbins, MS, RD, and CDE eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today’s episode is about menopause and this important transition in midlife – both physically and mentally. We discuss some of the research and recommendations for navigating this journey as healthfully and joyfully as possible.

Tune into this episode to learn about:

· Estrogen’s role in muscle health and bone health

· Exercise recommendations during menopause

· Strength training and “inefficient” exercise

· Training to train

· How to reevaluate the stories we tell ourselves about our food choices

· Tips for getting adequate protein in the diet

· Why exercising fasted is not recommended

· The role of supplements in menopause

Full shownotes and resources at: https://soundbitesrd.com/236

  continue reading

282 episoder

Artwork
iconDel
 
Manage episode 364187945 series 1126786
Indhold leveret af Melissa Joy Dobbins, MS, RD, and CDE. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Melissa Joy Dobbins, MS, RD, and CDE eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today’s episode is about menopause and this important transition in midlife – both physically and mentally. We discuss some of the research and recommendations for navigating this journey as healthfully and joyfully as possible.

Tune into this episode to learn about:

· Estrogen’s role in muscle health and bone health

· Exercise recommendations during menopause

· Strength training and “inefficient” exercise

· Training to train

· How to reevaluate the stories we tell ourselves about our food choices

· Tips for getting adequate protein in the diet

· Why exercising fasted is not recommended

· The role of supplements in menopause

Full shownotes and resources at: https://soundbitesrd.com/236

  continue reading

282 episoder

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