274: The Blame Game Soberful podcast

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Mental Health Fitness Veronica Valli Chip Somers Alcoholism Health and Well-Being Self-Improvement Podcasting Education

Indhold leveret af Veronica Valli and Chip Somers. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Veronica Valli and Chip Somers eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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274: The Blame Game

3M ago 42:09

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Indhold leveret af Veronica Valli and Chip Somers. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Veronica Valli and Chip Somers eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

When we get stuck in blame, we become powerless. Chip and Veronica explore how we blame circumstances and other people for our alcohol problem. Blaming is a psychological defence mechanism to justify our drinking behaviour, but it also means we stay stuck in a harmful place. Everybody has 'stuff'. Lots of people who have a drug or alcohol problem had childhood experiences that were harmful, hurtful or abusive. These need to be validated and acknowledged so healing can take place, but ultimately, we get to a point where we need to consider: It's not what happens to you but how you choose to respond to what happens to you that really matters.

To learn more, visit the show notes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

291 episoder

#Mental Health #Fitness #Veronica Valli #Chip Somers #Alcoholism #Health and Well-Being #Self-Improvement #Podcasting Education

Artwork

274: The Blame Game

89 subscribers

published 3M ago

Del

MP3•Episode hjem

Indhold leveret af Veronica Valli and Chip Somers. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Veronica Valli and Chip Somers eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

When we get stuck in blame, we become powerless. Chip and Veronica explore how we blame circumstances and other people for our alcohol problem. Blaming is a psychological defence mechanism to justify our drinking behaviour, but it also means we stay stuck in a harmful place. Everybody has 'stuff'. Lots of people who have a drug or alcohol problem had childhood experiences that were harmful, hurtful or abusive. These need to be validated and acknowledged so healing can take place, but ultimately, we get to a point where we need to consider: It's not what happens to you but how you choose to respond to what happens to you that really matters.

To learn more, visit the show notes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

291 episoder

#Mental Health #Fitness #Veronica Valli #Chip Somers #Alcoholism #Health and Well-Being #Self-Improvement #Podcasting Education

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