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NMLP EP 125 : Cruciferous Vegetables have Superpowers!
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Indhold leveret af Nicole Eichinger. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nicole Eichinger eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Broccoli, cauliflower, cabbage, and kale. These are a part of your cruciferous vegetables and they contain a chemical compound that has been extensively studied to be: + Antioxidant + Anti-cancer + Anti-Inflammatory + Anti-Aging + Anti-Microbial +Neuroprotective
Pretty amazing right? The cruciferous vegetables contain the precursor for this amazing compound- so eating these foods more often can be beneficial and no, they're not going to have a negative affect on your thyroid (unless you're eating more than 5lbs of broccoli!) For questions or to work with Nicole, email nicole.eichinger@nutritionsmylife.com References: + Antioxidant: (Fahey & Talalay, 1999) + Anti-cancer: (Amjad et al, 2015) + Anti-Inflammatory: (Greaney et al, 2016) + Anti-Aging: (Sikdar et al, 2016) + Anti-Microbial: (Johansson et al, 2008) +Neuroprotective: (Tarozzi et al, 2013)
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