))
Essential Guide: Best Breathing Techniques for Anxiety Relief
Manage episode 437649690 series 2538153
Indhold leveret af Dennis Simsek. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dennis Simsek eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program.
A Day With Dennis Exclusive Webinar Event, Get Your Seat Today for September 15th!
Episode Description:
In this episode of The Anxiety Guy podcast, we dive into the best breathing techniques for anxiety that have proven to be highly effective in calming the mind and body. Dennis shares his top four favorite techniques: box breathing, humming breath, the physiological sigh, and 4-7-8 breathing.
Learn how to apply each of these methods in your daily routine to reduce anxiety symptoms and promote relaxation now
Resources & Links:
- YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube.
- Instagram: Follow for daily inspiration: @theanxietyguy.
- Facebook: Join our community: The Anxiety Guy Facebook.
- Twitter: Get the latest updates: @theanxietyguy.
Support the Podcast:
- Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes.
Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.
465 episoder
Del
