Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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#206: Advanced Training Techniques
Manage episode 331860953 series 2394984
Indhold leveret af 3D Muscle Journey. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af 3D Muscle Journey eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Eric, Nick, and Alberto discuss super sets, drop sets, antagonist paired sets, blood flow restriction training, myo-reps, partial reps, and a lot more.
Why would someone use one of these intensity techniques ? What is Alberto's ultimate super set for novices? What leads to skeletal muscle hypertrophy? Can blood flow restriction training make you more vascular? Why has Alberto been incorporating partial reps into his training?
The answers to these questions and more, plus a fascinating discussion around partial reps are covered in this episode.
Timestamps
0:00- Introduction
2:27- How Nick and Alberto's preps are going so far
9:48- Intensity techniques
27:32- What leads to skeletal muscle hypertrophy
38:31- Fatigue should be serving you
46:19- Blood flow restriction training
1:01:20- Partial reps
Selected Links From This Episode
Prepping In The Year 3000 – Diet Drama & Physique Update At 15 Weeks Out- https://www.youtube.com/watch?v=gyXTjFwGLtA
Nick's Website- https://www.strengthtogetheronline.com
Nick's Instagram- @nicklicameli
Nick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured
3D Muscle Journey's Instagram- @team3dmj
Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching/
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
Blood Flow Restriction Training (Vault Course)- https://www.3dmjvault.com/courses/BFR
3DMJ Podcast Episode #175: Blood Flow Restriction Training- https://www.youtube.com/watch?v=5s94MmXOsWM
THANK YOU FOR LISTENING TO OUR SHOW
Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.
Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj
To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/
The post #206: Advanced Training Techniques appeared first on 3D Muscle Journey.
251 episoder
Del
Manage episode 331860953 series 2394984
Indhold leveret af 3D Muscle Journey. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af 3D Muscle Journey eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Eric, Nick, and Alberto discuss super sets, drop sets, antagonist paired sets, blood flow restriction training, myo-reps, partial reps, and a lot more.
Why would someone use one of these intensity techniques ? What is Alberto's ultimate super set for novices? What leads to skeletal muscle hypertrophy? Can blood flow restriction training make you more vascular? Why has Alberto been incorporating partial reps into his training?
The answers to these questions and more, plus a fascinating discussion around partial reps are covered in this episode.
Timestamps
0:00- Introduction
2:27- How Nick and Alberto's preps are going so far
9:48- Intensity techniques
27:32- What leads to skeletal muscle hypertrophy
38:31- Fatigue should be serving you
46:19- Blood flow restriction training
1:01:20- Partial reps
Selected Links From This Episode
Prepping In The Year 3000 – Diet Drama & Physique Update At 15 Weeks Out- https://www.youtube.com/watch?v=gyXTjFwGLtA
Nick's Website- https://www.strengthtogetheronline.com
Nick's Instagram- @nicklicameli
Nick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured
3D Muscle Journey's Instagram- @team3dmj
Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching/
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
Blood Flow Restriction Training (Vault Course)- https://www.3dmjvault.com/courses/BFR
3DMJ Podcast Episode #175: Blood Flow Restriction Training- https://www.youtube.com/watch?v=5s94MmXOsWM
THANK YOU FOR LISTENING TO OUR SHOW
Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.
Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj
To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/
The post #206: Advanced Training Techniques appeared first on 3D Muscle Journey.
251 episoder
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Minder om 3D Muscle Journey
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
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