Ep 247: Moving Towards What You Want SelfKind With Erica Webb podcast

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SelfKind with Erica Webb « »
Ep 247: Moving towards what you want

10M ago 19:30

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MP3•Episode hjem

Indhold leveret af Erica. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erica eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome to this episode of SelfKind with Erica Webb (that's me!).
In this episode I'm talking about the power of moving towards what you want rather than always moving away from what you don't want.
You'll hear:
- how your habits and goals can be supported by an acknowlegment of how you want to feel.
- why guilt is a poor motivator.
- why alleviating guilt by finally doing that thing you said you'd do is so different to moving towards something that actually makes you feel good.
- why shoulds are a poor reason to do something (and what is better).
Mentioned in this episode:
The SelfKind Hub is now less than $10 per week! Learn more here: https://www.ericawebb.com.au/selfkindhub
Be the first to hear about my upcoming free class - EASE. Sign up to my newsletter here: https://ericawebbyoga.ck.page/simpleshifts

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

281 episoder

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

Artwork

Ep 247: Moving towards what you want

SelfKind with Erica Webb

11 subscribers

published 10M ago

Del

MP3•Episode hjem

Indhold leveret af Erica. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erica eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome to this episode of SelfKind with Erica Webb (that's me!).
In this episode I'm talking about the power of moving towards what you want rather than always moving away from what you don't want.
You'll hear:
- how your habits and goals can be supported by an acknowlegment of how you want to feel.
- why guilt is a poor motivator.
- why alleviating guilt by finally doing that thing you said you'd do is so different to moving towards something that actually makes you feel good.
- why shoulds are a poor reason to do something (and what is better).
Mentioned in this episode:
The SelfKind Hub is now less than $10 per week! Learn more here: https://www.ericawebb.com.au/selfkindhub
Be the first to hear about my upcoming free class - EASE. Sign up to my newsletter here: https://ericawebbyoga.ck.page/simpleshifts

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

281 episoder

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

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