Ep 246: The Thing That Slow Movement Does Best SelfKind With Erica Webb podcast

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SelfKind with Erica Webb « »
Ep 246: The thing that slow movement does best

10M ago 16:54

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MP3•Episode hjem

Indhold leveret af Erica. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erica eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In the first episode of SelfKind with Erica Webb (that's me!) for 2024, we're exploring the number one benefit of a slow and mindful movement practice.
Moving slowly is not lazy, ineffective or pointless. Far from it!
Tune in to hear:
- why enhancing your capacity for interoception is as a key advantage of slow movement
- how this skill leads to better responsiveness to your physical and emotional needs and can contribute to overall well-being, and fosters a sense of self-connection.
- why there's room for slow AND fast - and how each has its own benefits
- some common misconceptions about slow movement (and why they're misguided)
Mentioned in this episode:
Join my email newsletter to be the first to hear about my free upcoming class: EASE https://ericawebbyoga.ck.page/simpleshifts

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

281 episoder

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

Artwork

Ep 246: The thing that slow movement does best

SelfKind with Erica Webb

11 subscribers

published 10M ago

Del

MP3•Episode hjem

Indhold leveret af Erica. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erica eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In the first episode of SelfKind with Erica Webb (that's me!) for 2024, we're exploring the number one benefit of a slow and mindful movement practice.
Moving slowly is not lazy, ineffective or pointless. Far from it!
Tune in to hear:
- why enhancing your capacity for interoception is as a key advantage of slow movement
- how this skill leads to better responsiveness to your physical and emotional needs and can contribute to overall well-being, and fosters a sense of self-connection.
- why there's room for slow AND fast - and how each has its own benefits
- some common misconceptions about slow movement (and why they're misguided)
Mentioned in this episode:
Join my email newsletter to be the first to hear about my free upcoming class: EASE https://ericawebbyoga.ck.page/simpleshifts

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

281 episoder

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

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