How I Stopped Drowning In Anxious Thoughts Self Development Collective podcast

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How I Stopped Drowning In Anxious Thoughts

4y ago 13:59

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MP3•Episode hjem

Indhold leveret af Self Development Collective. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Self Development Collective eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Do you get stuck in a cycle of anxious thoughts? Do you find yourself getting stuck in what feels like a snowball effect of stress and anxiety that completely clouds your day? So did I! Until I found this simple but great process that has helped ground me and bring me back to myself.
In this podcast episode, I share a great strategy that I found in the Holistic Psychologist membership. It has helped me get out of that cycle of anxious thoughts, experiences less stress, and feel more joy.
The part I love most about this strategy is it can be done anywhere and takes LESS than 5 minutes.
You can find the PDF steps for this strategy HERE (created by the Holistic Psychologist)
Links Mentioned In This Episode
Holistic Psychologist Instagram: https://www.instagram.com/the.holistic.psychologist/
Shop our mental health worksheets here //

https://mentalhealthresourcesco.com/shop

… continue reading

89 episoder

#Fitness #Self Development Collective #Society #Relationship #Mental Health #Philosophy #Feel Like

Artwork

How I Stopped Drowning In Anxious Thoughts

Self Development Collective

20 subscribers

published 4y ago

Del

MP3•Episode hjem

Indhold leveret af Self Development Collective. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Self Development Collective eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Do you get stuck in a cycle of anxious thoughts? Do you find yourself getting stuck in what feels like a snowball effect of stress and anxiety that completely clouds your day? So did I! Until I found this simple but great process that has helped ground me and bring me back to myself.
In this podcast episode, I share a great strategy that I found in the Holistic Psychologist membership. It has helped me get out of that cycle of anxious thoughts, experiences less stress, and feel more joy.
The part I love most about this strategy is it can be done anywhere and takes LESS than 5 minutes.
You can find the PDF steps for this strategy HERE (created by the Holistic Psychologist)
Links Mentioned In This Episode
Holistic Psychologist Instagram: https://www.instagram.com/the.holistic.psychologist/
Shop our mental health worksheets here //

https://mentalhealthresourcesco.com/shop

… continue reading

89 episoder

#Fitness #Self Development Collective #Society #Relationship #Mental Health #Philosophy #Feel Like

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