Feeling Anxious About Life? Me Too - Here’s How I Dealt With It Self Development Collective podcast

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Feeling anxious about life? Me too - here’s how I dealt with it

4y ago 19:27

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MP3•Episode hjem

Indhold leveret af Self Development Collective. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Self Development Collective eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Do you feel anxious and stressed? Do you worry about future situations that haven't happened yet? Do you worry if you allow yourself to experience these feelings you'll fall into a deep hole and never come out? So was I! So much so that I lost sleep over it. So I went deep into the hole and came out and now I'm here telling you about it!
In this episode, I go through a process that has helped me deal with anxiety, stress, overwhelm and feelings of grief. I discuss how I usually try to avoid feeling these feelings and what happened to me when I stopped running.
Shop our mental health worksheets here //

https://mentalhealthresourcesco.com/shop

… continue reading

89 episoder

#Fitness #Self Development Collective #Society #Relationship #Mental Health #Philosophy #Feel Like

Artwork

Feeling anxious about life? Me too - here’s how I dealt with it

Self Development Collective

20 subscribers

published 4y ago

Del

MP3•Episode hjem

Indhold leveret af Self Development Collective. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Self Development Collective eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Do you feel anxious and stressed? Do you worry about future situations that haven't happened yet? Do you worry if you allow yourself to experience these feelings you'll fall into a deep hole and never come out? So was I! So much so that I lost sleep over it. So I went deep into the hole and came out and now I'm here telling you about it!
In this episode, I go through a process that has helped me deal with anxiety, stress, overwhelm and feelings of grief. I discuss how I usually try to avoid feeling these feelings and what happened to me when I stopped running.
Shop our mental health worksheets here //

https://mentalhealthresourcesco.com/shop

… continue reading

89 episoder

#Fitness #Self Development Collective #Society #Relationship #Mental Health #Philosophy #Feel Like

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