418: Holiday Essentialism

School of Self-Image

From Overwhelm to Calm: Redefining Your Holiday Season

The holiday season often brings a whirlwind of activities, expectations, and societal pressures that can lead to feelings of overwhelm and stress. However, by embracing the concept of holiday essentialism, you can transform your experience into one that is joyful and fulfilling. This approach encourages you to focus on what truly brings you joy while letting go of obligations that do not serve you.

Inspired by Greg McCowan's book "Essentialism: The Disciplined Pursuit of Less," which encourages focusing on fewer but more meaningful activities, Tonya challenges listeners to ask themselves three key questions:

1. What truly brings them joy during the holidays?
2. What activities they do out of obligation?
3. What memories they want to create?

She discusses the societal expectations that can turn what should be a joyful time into a marathon of obligations. Tune in to discover how to shift your mindset and focus on what truly matters this holiday season, embracing the simple joys and calm instead of the chaos.

Talking Points:

01:09 - Holiday Overwhelm and Societal Pressures 02:13 - Fear of Disappointing Others 04:36 - What is Essentialism? 05:39 - Question 1: What Truly Brings Me Joy? 06:34 - Question 2: What Am I Doing Just Because I Think I Have To? 07:50 - Question 3: What Memories Do I Want to Create? 08:33 - Shifting from Excess to Intention 09:55 - Editing Ruthlessly 14:06 - Mindfulness and Being Present 17:02 - Secret Santa and Charitable Giving 18:04 - Simplifying the Holidays 23:10 - Setting Boundaries for Social Commitments 24:03 - Prioritizing Connection Over Perfection 24:13 - Setting Intentions for the Holiday Season

Quotes:

"If holidays are not your thing, especially around this time of year, I challenge you to skip it altogether."

"The shift in mindset with holiday essentialism is to move from access to intention and from pleasing others to cherishing moments."

"Just because you've done something for years doesn't mean you have to continue doing it."

"The holidays are not a performance and you don't have to be performative."

"Shed the souffle. Seriously, let her go. You don't need to do it."

"What people remember is how you made them feel."

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