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August Workouts, Motivation, & The Olympics
Manage episode 278278189 series 2827870
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Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!
This week, a very tired Coach MK lets it fly, telling you what she REALLY thinks about The Olympics, introduces the August workouts, and apologizes for not having the physical strength to demo the strength moves yet.
August Workouts:
Maintain - 17:15
ReBuild - 19:13
MK's Deep Thought Of The Week - 24:35
Coach MK tells a very personal story about letting others lead...to give you running motivation.
Links -
The Colorado Freedom Fund (CFF)
Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!
Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!
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