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RB149: Intermittent Fasting With Serena Marie RD

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Manage episode 280585809 series 2812790
Indhold leveret af Steve Carmichael. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Steve Carmichael eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of the RunBuzz Running podcast, I speak with Registered Dietitian, Serena Marie about intermittent fasting. Serena has nutrition degrees from Cornell and Yale University and focuses on intuitive eating and sports performance.

We discuss what is intermittent fasting and the science and research behind it. Does intermittent fasting work? Should you consider intermittent fasting? Serena shares her expertise on the topic and shares why intermittent fasting, despite the hype, isn't a magic weight loss technique.

  continue reading

165 episoder

Artwork
iconDel
 
Manage episode 280585809 series 2812790
Indhold leveret af Steve Carmichael. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Steve Carmichael eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of the RunBuzz Running podcast, I speak with Registered Dietitian, Serena Marie about intermittent fasting. Serena has nutrition degrees from Cornell and Yale University and focuses on intuitive eating and sports performance.

We discuss what is intermittent fasting and the science and research behind it. Does intermittent fasting work? Should you consider intermittent fasting? Serena shares her expertise on the topic and shares why intermittent fasting, despite the hype, isn't a magic weight loss technique.

  continue reading

165 episoder

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