25 Minute Intervals Workout Run Chat podcast

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Fitness Health and Well-Being Running 10k Couch Half Weight Loss Walking Chat Billy Bryan and John Billy Bryan Marathon Race Team

Indhold leveret af Billy Bryan and John and Billy Bryan. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Billy Bryan and John and Billy Bryan eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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25 Minute Intervals Workout

4+ y ago

Del

MP3•Episode hjem

Indhold leveret af Billy Bryan and John and Billy Bryan. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Billy Bryan and John and Billy Bryan eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In these times of social distancing, where group runs can't happen, RunChat is here to run with you. On today's episode, Bryan, Coach John and Billy lead you through an interval workout. You'll start with a 5 minute warm up followed by 10x 1 minute of hard running and 1 minute of active recovery. During those 1 minute segments, the guys play a new game we're calling Pardon The InterRUNption (apologies to Tony Kornheiser and Michael Wilbon). We'll discuss a topic for one minute before the bell rings, after which you move onto your next segment and we move onto our last topic. Good luck and get running!

… continue reading

21 episoder

#Fitness #Health and Well-Being #Running #10k #Couch #Half #Weight #Loss #Walking #Chat #Billy Bryan and John #Billy Bryan #Marathon #Race #Team

Artwork

25 Minute Intervals Workout

published 4+ y ago

Del

MP3•Episode hjem

Indhold leveret af Billy Bryan and John and Billy Bryan. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Billy Bryan and John and Billy Bryan eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In these times of social distancing, where group runs can't happen, RunChat is here to run with you. On today's episode, Bryan, Coach John and Billy lead you through an interval workout. You'll start with a 5 minute warm up followed by 10x 1 minute of hard running and 1 minute of active recovery. During those 1 minute segments, the guys play a new game we're calling Pardon The InterRUNption (apologies to Tony Kornheiser and Michael Wilbon). We'll discuss a topic for one minute before the bell rings, after which you move onto your next segment and we move onto our last topic. Good luck and get running!

… continue reading

21 episoder

#Fitness #Health and Well-Being #Running #10k #Couch #Half #Weight #Loss #Walking #Chat #Billy Bryan and John #Billy Bryan #Marathon #Race #Team

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