What Are The Three Principles Of A Good Fitness Plan? Reluctant Low Carb Life podcast

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Fitness Nutrition Anita Hummel Keto Low Carb Health and Well-Being Wellness Aging Eat Right Diet Exercise Lose Weight Weight Loss Motivation

Indhold leveret af Anita Hummel. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Anita Hummel eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Reluctant Low Carb Life »
What Are the Three Principles of a Good Fitness Plan?

12d ago 9:44

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Indhold leveret af Anita Hummel. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Anita Hummel eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Creating a fitness plan is the first step toward achieving your health and fitness goals, but the structure of that plan is key to its success. A good fitness plan is based on the principles of overload, progression, and specificity, which are foundational in exercise science.
These principles help tailor programs to individual needs, ensuring better performance, skills, and overall physical fitness. Listen to our latest podcast to explore these essential fitness principles, or read more by clicking here.

#ReluctantLowCarbLife #FitnessPrinciples #HealthyLiving #ExerciseScience #OverloadPrinciple #Progression #Specificity #FitnessGoals

Support the Show.

… continue reading

94 episoder

#Fitness #Nutrition #Anita Hummel #Keto #Low Carb #Health and Well-Being #Wellness #Aging #Eat Right #Diet #Exercise #Lose Weight #Weight Loss #Motivation

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What Are the Three Principles of a Good Fitness Plan?

Reluctant Low Carb Life

published 12d ago

Del

MP3•Episode hjem

Indhold leveret af Anita Hummel. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Anita Hummel eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Creating a fitness plan is the first step toward achieving your health and fitness goals, but the structure of that plan is key to its success. A good fitness plan is based on the principles of overload, progression, and specificity, which are foundational in exercise science.
These principles help tailor programs to individual needs, ensuring better performance, skills, and overall physical fitness. Listen to our latest podcast to explore these essential fitness principles, or read more by clicking here.

#ReluctantLowCarbLife #FitnessPrinciples #HealthyLiving #ExerciseScience #OverloadPrinciple #Progression #Specificity #FitnessGoals

Support the Show.

… continue reading

94 episoder

#Fitness #Nutrition #Anita Hummel #Keto #Low Carb #Health and Well-Being #Wellness #Aging #Eat Right #Diet #Exercise #Lose Weight #Weight Loss #Motivation

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