BONUS: 5 Signs You’re Actually Burning FAT (NOT MUSCLE!)

Redefining Strength Fitness Hacks Podcast

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4M ago 10:16

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Have you been celebrating quick weight loss on the scale?
Maybe you shouldn’t be…
Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly
But there’s a problem that almost everybody overlooks.
You’re not controlling for if you're burning fat and not muscle.
You might be losing weight quickly but you could be sabotaging your results.
It’s also why you feel like you have to starve yourself to get back down to your goal weight and the process just gets harder and harder.
The truth is…your hard work, trying to do more, is actually hindering your progress.
And no one wants to work hard not to see the results they deserve! That's why in this video we're going to cover 5 signs you're actually burning fat and not muscle!

The video version of this episode is live on youtube!

Kapitler

1. Burning Fat, Not Muscle (00:00:00)

2. Gaining Muscle While Losing Fat (00:08:21)

293 episoder

#Fitness #Mental Health #Nutrition #Redefining Strength| Cori Lefkowith #Redefining Strength #Fitness Hacks #Cori Lefkowith