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Taking time for self each day with Philip Anthony Mangan
Manage episode 300531321 series 2855637
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In this episode Philip Anthony Mangan comes on to discuss the importance of taking time for self each day. He shares what he has done and how to build clarity and awareness in order to really strive for doing little supportive things for yourself.
How taking time for yourself each and every single day can support you and have you live, go for the life you want for yourself and how it supports you in shifting your mindset.
Philip Anthony Mangan, a.k.a. Your Wellness Wingman, helps overwhelmed women lose weight & regain control through daily personalized support. Philip is a model, blogger, an environmental activist, and a NASM Certified Personal Trainer & Fitness Nutrition Specialist. He is the founder of a holistic health and wellness coaching business that focuses on providing people with the clarity, confidence and control they need to make lasting changes in their lives. His 3 step method emphasizes that building simple and consistent self-care habits are the key to success by encompassing the practices of; slowing down, quieting the noise, and opening your mind.
IG: @philipanthonymangan
Website: https://philipanthonymangan.com
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