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Episode#023 Breaking the Stigma- Embracing Boundaries for Emotional Wellness
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If you like Quick fixes ..this episode is for you.
In under 10 minutes this packs a punch for how to start setting personally boundaries immediately.
Setting boundaries is an essential part of having a balanced life. To help set boundaries, pay attention to physical signs of stress ...sometimes even your digestive system.
Understanding where your energy is being drained and giving yourself credit for your efforts will help manage it. Communicate your boundaries with people around you and be accountable.
Stop just being a giver to just others and start giving back to yourself.
Accountability is the glue that ties commitment to the result - Bob Proctor
Resources for Accountability
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