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#022 Brand NEW Personal Wellness Reimagined Podcast:4 Key To Success Finally Making Change
Manage episode 363672102 series 3337515
Indhold leveret af Lauren Leitner. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lauren Leitner eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This episode speaks to the reason for the rebrand and how it relates to your personal wellness. It will dive into why it might be time to break out of the traditional “diet culture” mindset and to FINALLY make real change with the 4 C’s:Courage, Curiosity, Commitment, and Connection.
These Four key takeaways are presented as essential ingredients to any successful change process, such as replacing negative dialogue with positive encouragement and understanding the root cause of one's health struggles rather than taking a quick-fix approach.
You will learn about trusting how to build your personal framework and foundation for walking away from the diet culture and into your own personal experience.
Listen for the truth how the metaphor for roller coasters profoundly impacts your life’s truth and journey to have a healing and loving impact towards change.
It is never too late!
LINKS
- Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
- Join the Waitlist for PWR your Life Membership
- Subscribe to the Personal Wellness Reimagined podcast here
- All transcripts to All Episodes
- Connect with Lauren on Instagram
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