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#457 Spiritual practices help you build emotional resilience. (Personal development wisdom snippets)
Manage episode 455082570 series 3574587
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Snippet of wisdom 65.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Cristina Leira, a remarkable individual with a rich & diverse background.
It is about how spiritual practices can help us manage our emotions more effectively, especially in times of crisis.
Learn why it's crucial to build emotional resilience before a crisis hits, much like saving in a bank account for a rainy day.
I believe you will find it insightful. And if you do, join our free community Mastery Seekers Tribe to go deeper!
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Cristina Leira in episode #350:
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Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
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Personal development insights and actionable inspiration to implement for self-mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.
Join our free community "Mastery Seekers Tribe".
To support the show, click here.
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