Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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Indhold leveret af Dr. mOe Anderson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. mOe Anderson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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The Art of Authenticity: Strategies for Emotional Well-being and Relationship Building
MP3•Episode hjem
Manage episode 408886897 series 1147426
Indhold leveret af Dr. mOe Anderson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. mOe Anderson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Have you ever felt overwhelmed by your emotions, especially during high-pressure times like the holidays? In this episode, we dive deep with Dr. mOe and Krystal Jakosky into the essence of living authentically, mastering our emotions, and cultivating meaningful relationships. Learn how self-awareness can become your compass through life's storms and how embracing vulnerability can lead to personal empowerment and growth.
Memorable Quotes:
- "At some point, we have to stop fitting in and start being true to ourselves."
- "You are a finite resource. There is only so much of you to go around."
Key Points:
- The significance of owning your emotions and choices.
- The role of childhood experiences in shaping adult behavior.
- Practical strategies for navigating emotional responses and conflict.
- The power of setting boundaries and effective communication.
- Recognizing signs of burnout and the importance of self-care.
- Personalizing meditation and self-care to fit individual needs.
- The impact of generational patterns on parenting and relationships.
Chapter Breakdown:
Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.
…
continue reading
Memorable Quotes:
- "At some point, we have to stop fitting in and start being true to ourselves."
- "You are a finite resource. There is only so much of you to go around."
Key Points:
- The significance of owning your emotions and choices.
- The role of childhood experiences in shaping adult behavior.
- Practical strategies for navigating emotional responses and conflict.
- The power of setting boundaries and effective communication.
- Recognizing signs of burnout and the importance of self-care.
- Personalizing meditation and self-care to fit individual needs.
- The impact of generational patterns on parenting and relationships.
Chapter Breakdown:
- - (0:00:00) Owning Your Choices and Emotions
- - (0:04:10) Owning Your Emotions to Improve Communication
- - (0:07:55) Understanding and Overcoming Generational Patterns
- - (0:13:31) Healthy Communication in Relationships
- - (0:25:57) Recognizing and Preventing Burnout Through Self-Care
- - (0:36:10) Meditation and Self Care
- - (0:42:41) Thank You for Watching My Program
Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.
196 episoder
MP3•Episode hjem
Manage episode 408886897 series 1147426
Indhold leveret af Dr. mOe Anderson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. mOe Anderson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Have you ever felt overwhelmed by your emotions, especially during high-pressure times like the holidays? In this episode, we dive deep with Dr. mOe and Krystal Jakosky into the essence of living authentically, mastering our emotions, and cultivating meaningful relationships. Learn how self-awareness can become your compass through life's storms and how embracing vulnerability can lead to personal empowerment and growth.
Memorable Quotes:
- "At some point, we have to stop fitting in and start being true to ourselves."
- "You are a finite resource. There is only so much of you to go around."
Key Points:
- The significance of owning your emotions and choices.
- The role of childhood experiences in shaping adult behavior.
- Practical strategies for navigating emotional responses and conflict.
- The power of setting boundaries and effective communication.
- Recognizing signs of burnout and the importance of self-care.
- Personalizing meditation and self-care to fit individual needs.
- The impact of generational patterns on parenting and relationships.
Chapter Breakdown:
Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.
…
continue reading
Memorable Quotes:
- "At some point, we have to stop fitting in and start being true to ourselves."
- "You are a finite resource. There is only so much of you to go around."
Key Points:
- The significance of owning your emotions and choices.
- The role of childhood experiences in shaping adult behavior.
- Practical strategies for navigating emotional responses and conflict.
- The power of setting boundaries and effective communication.
- Recognizing signs of burnout and the importance of self-care.
- Personalizing meditation and self-care to fit individual needs.
- The impact of generational patterns on parenting and relationships.
Chapter Breakdown:
- - (0:00:00) Owning Your Choices and Emotions
- - (0:04:10) Owning Your Emotions to Improve Communication
- - (0:07:55) Understanding and Overcoming Generational Patterns
- - (0:13:31) Healthy Communication in Relationships
- - (0:25:57) Recognizing and Preventing Burnout Through Self-Care
- - (0:36:10) Meditation and Self Care
- - (0:42:41) Thank You for Watching My Program
Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.
196 episoder
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