2578: [Part 1] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness

Optimal Health Daily

Indhold leveret af Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

1M ago 11:51

MP3•Episode hjem

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2578:

JC Deen of JCDFitness.com illustrates how walking, an often underappreciated form of exercise, can significantly enhance weight loss efforts. By incorporating regular walks, you burn calories and stimulate recovery without the strain of high-impact activities. This approach not only aids weight management but also bolsters overall well-being and creative thinking.

Read along with the original article(s) here: https://jcdfitness.com/2017/11/walking-weight-loss/

Quotes to ponder:

"Regular walking pretty much burns mostly fat, similar to how you would burn fat for energy while resting."

"Walking is the most underrated form of exercise and you’re going to learn exactly why."

"All truly great thoughts are conceived by walking." - Nietzsche

Learn more about your ad choices. Visit megaphone.fm/adchoices

3360 episoder